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Calendar of Dustin H - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: Saucony Ride 10

31 Strides + Strength

Run: 10.00 mile
Run Shoe: Saucony Ride 10

1 8mi Tempo

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:43:12(00:43:12)
Run Pace: 05:24 /mile
Run Shoe: Asics Hyperspeeds, Hoka Clifton 4(Teal)

2 Strength

Run: 7.50 mile
Run Shoe: Hoka Clifton 4(Teal)

3

Run: 10.00 mile
Run Shoe: Saucony Ride 10

4 LR Workout

Run: 15.00 mile
Run Time: 01:34:49
Run Pace: 06:19.26 /mile
Run Shoe: Hoka Clifton 4(Teal)

5 Super Recovery

Run: 3.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 65.50 mile
Run Time: 02:18:01

6

Run: 9.00 mile
Run Shoe: Hoka Clifton 4(Teal)

7 Light Workout

Run: 11.00 mile
Run Shoe: Hoka Clifton 4(Teal)

8

Run: 9.00 mile
Run Shoe: Asics Hyperspeeds

9 Pickups

Run: 6.00 mile
Run Shoe: Saucony Ride 10

10 Gameday 5K, 1st - 14:50

Run: 2.00 mile, 7.00 mile, 5.00 km(12.11 mile)
Run Time: 00:14:50(00:14:50)
Run Pace: 04:46.46 /mile
Run Shoe: Hoka Clifton 4(Teal), Hoka Clifton 4(Teal), Asics Hyperspeeds

11 Super Recovery

Run: 6.89 mile
Run Shoe: Asics Nimbus (Blue)

12 Long Run

Run: 15.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 69.00 mile
Run Time: 00:14:50

13 Recovery

Run: 7.00 mile
Run Shoe: Saucony Ride 10

14 Ladder Workout

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Asics Hyperspeeds, Hoka Clifton 4(Teal)

15

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

16 8x30sec hills

Run: 9.00 mile
Run Shoe: Asics Hyperspeeds

17

Run: 8.00 mile
Run Shoe: Saucony Ride 10

18 Pickups

Run: 6.00 mile
Run Shoe: Hoka Clifton 4(Teal)

19 Blazin' 5 Miler, 1st - 25:25

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Time: 00:25:25(00:25:25)
Run Pace: 05:05 /mile
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

Run: 60.50 mile
Run Time: 00:25:25

20 Off
21 Off
22 Strength

Run: 7.00 mile
Run Shoe: Saucony Ride 10

23

Run: 9.50 mile
Run Shoe: Asics Hyperspeeds

24

Run: 9.50 mile
Run Shoe: Hoka Clifton 4 (Gray

25 7x1mi w/2min rest

Run: 8.50 mile, 5.50 mile(14.00 mile)
Run Shoe: Asics Hyperspeeds, Hoka Clifton 4(Teal)

26 Super Recovery

Run: 6.50 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 46.50 mile

27 Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

28 1/2/3/4/4/3/2/1 w/equal rest

Run: 12.75 mile
Run Shoe: Asics Hyperspeeds

29 Strength

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

30 12x30sec Hills

Run: 10.00 mile
Run Shoe: Saucony Ride 10

31

Run: 9.00 mile
Run Shoe: Hoka Clifton 4(Teal)

1 LR Workout

Run: 14.00 mile, 6.00 mile(20.00 mile)
Run Time: 01:20:04(01:20:04)
Run Pace: 05:43.14 /mile
Run Shoe: Hoka Clifton 4 (Gray, Hoka Clifton 4 (Gray

2 Super Recovery

Run: 6.25 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 77.00 mile
Run Time: 01:20:04

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