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Calendar of Dustin H - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Drills

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 4(Teal)

26 Strength

Run: 9.00 mile
Run Shoe: Hoka Clifton 4(Teal)

27 6mi Tempo

Run: 6.00 mile, 6.25 mile(12.25 mile)
Run Time: 00:32:58(00:32:58)
Run Pace: 05:29.66 /mile
Run Shoe: Hoka Clifton 4(Teal), Hoka Clifton 4(Teal)

28

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Asics Nimbus (Blue)

29 Strides + Strength

Weight: 134.40 lbs.
Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile
Run Shoe: Asics Hyperspeeds

30 LR + 6x300 on/off

Run: 17.00 mile
Run Time: 01:53:19
Run Pace: 06:39.94 /mile
Run Shoe: Hoka Clifton 4(Teal)

1 Super Recovery

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 70.50 mile
Run Time: 06:23:47

2 Strength

Run: 8.50 mile
Run Time: 00:59:20
Run Pace: 06:58.82 /mile
Run Shoe: Hoka Clifton 4(Teal)

3 Pickups

Run: 7.00 mile
Run Shoe: Hoka Clifton 4(Teal)

4 Bexley 5K, 1st - 15:25

Run: 1.50 mile, 5.00 km, 8.14 mile(12.75 mile)
Run Time: 00:15:25(00:15:25)
Run Pace: 04:57.72 /mile
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds, Hoka Clifton 4(Teal)

5 Super Recovery

Run: 7.50 mile
Run Shoe: Saucony Ride 10

6 Strides + Strength

Run: 9.00 mile
Run Shoe: Saucony Ride 10

7 LR Workout

Run: 17.50 mile
Run Time: 01:56:00
Run Pace: 06:37.71 /mile
Run Shoe: Hoka Clifton 4(Teal)

8 Super Recovery

Run: 5.50 mile
Run Shoe: Asics Nimbus (Blue)

Run: 67.75 mile
Run Time: 03:10:45

9

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 10

10 7mi Tempo + Strength

Run: 13.00 mile
Run Shoe: Hoka Clifton 4(Teal)

11

Run: 9.00 mile
Run Shoe: Asics Nimbus (Blue)

12 10 + Strength

Run: 10.00 mile
Run Shoe: Saucony Ride 10

13 6x800, 3x200

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

14 Super Recovery + Strength

Run: 5.50 mile
Run Shoe: Asics Nimbus (Blue)

15 StM Long Run

Run: 17.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 75.00 mile
Run Time: 01:06:00

16

Run: 7.00 mile
Run Shoe: Saucony Ride 10

17 Drills + Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

18 Light Workout

Run: 12.00 mile
Run Shoe: Hoka Clifton 4(Teal)

19

Run: 9.00 mile
Run Shoe: Saucony Ride 10

20 Pickups/Strides

Run: 7.00 mile
Run Shoe: Hoka Clifton 4(Teal)

21 Sweetcorn Festival 10K

Run: 1.50 mile, 5.00 mile, 10.00 km(12.71 mile)
Run Shoe: Asics Nimbus (Blue), Hoka Clifton 4(Teal), Asics Hyperspeeds

22 Shakeout

Run: 4.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 61.71 mile

23

Run: 7.00 mile
Run Shoe: Saucony Ride 10

24 Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

25 Strides

Run: 10.00 mile
Run Shoe: Saucony Ride 10

26 8x1200

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

27 Strength

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

28 Drills + Strides

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

29 Long Run

Run: 16.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 74.00 mile

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