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Calendar of Dustin H - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Greensboro -> Cbus

Run: 8.50 mile
Run Shoe: Hoka Clifton 4(Teal)

29 3x700m w/300m rest

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

30 ART

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

31 8 x 200m w/200m rest

Run: 10.25 mile
Run Shoe: Hoka Clifton 4(Teal)

1

Run: 7.00 mile
Run Shoe: Asics Nimbus (Blue)

2 Pick ups

Run: 6.00 mile
Run Shoe: Hoka Clifton 4(Teal)

3 Columbus 10K, 9th - 32:40

Run: 4.50 mile, 6.25 mile(10.75 mile)
Run Time: 00:32:40(00:32:40)
Run Pace: 05:13.6 /mile
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

Run: 60.50 mile
Run Time: 00:32:40

4 Recovery

Run: 5.50 mile
Run Shoe: Asics Nimbus (Blue)

5 Drills

Run: 8.50 mile
Run Shoe: Asics Nimbus (Blue)

6 Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

7 Hilly + Drills

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

8 Strength

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

9 Long Run

Run: 16.50 mile
Run Shoe: Hoka Clifton 4(Teal)

10 Recovery

Run: 5.50 mile
Run Shoe: Asics Nimbus (Blue)

Run: 64.00 mile

11 Strength

Run: 10.00 mile
Run Time: 01:10:44
Run Pace: 07:04.4 /mile
Run Shoe: Hoka Clifton 4(Teal)

12

Run: 10.25 mile
Run Time: 01:15:25
Run Pace: 07:21.46 /mile
Run Shoe: Asics Nimbus (Blue)

13 5x1 Mile In/Out

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:33:40, 00:43:00(01:16:40)
Run Pace: 05:36.66 /mile, 07:10 /mile
Run Shoe: Hoka Clifton 4(Teal), Hoka Clifton 4(Teal)

14

Run: 7.50 mile
Run Time: 00:59:30
Run Pace: 07:56 /mile
Run Shoe: Asics Nimbus (Blue)

15 Strength

Run: 9.00 mile
Run Time: 01:00:40
Run Pace: 06:44.44 /mile
Run Shoe: Hoka Clifton 4(Teal)

16 LR + 8x200m on/off

Run: 16.00 mile
Run Time: 01:46:10
Run Pace: 06:38.12 /mile
Run Shoe: Hoka Clifton 4(Teal)

17 Off

Run: 64.75 mile
Run Time: 07:29:09

18 Strides + Strength

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Hoka Clifton 4(Teal)

19

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Hoka Clifton 4(Teal)

20 8x1K w/600m rest

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:43:00, 00:47:57(01:30:57)
Run Pace: 07:10 /mile, 05:59.62 /mile
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

21

Run: 6.00 mile
Run Time: 00:49:20
Run Pace: 08:13.33 /mile
Run Shoe: Asics Nimbus (Blue)

22 El Paso, TX

Run: 8.00 mile
Run Time: 01:00:35
Run Pace: 07:34.37 /mile
Run Shoe: Hoka Clifton 4(Teal)

23 MLR

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Clifton 4(Teal)

24 Super Recovery

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Asics Nimbus (Blue)

Run: 65.00 mile
Run Time: 07:47:02

25 Drills

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 4(Teal)

26 Strength

Run: 9.00 mile
Run Shoe: Hoka Clifton 4(Teal)

27 6mi Tempo

Run: 6.00 mile, 6.25 mile(12.25 mile)
Run Time: 00:32:58(00:32:58)
Run Pace: 05:29.66 /mile
Run Shoe: Hoka Clifton 4(Teal), Hoka Clifton 4(Teal)

28

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Asics Nimbus (Blue)

29 Strides + Strength

Weight: 134.40 lbs.
Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile
Run Shoe: Asics Hyperspeeds

30 LR + 6x300 on/off

Run: 17.00 mile
Run Time: 01:53:19
Run Pace: 06:39.94 /mile
Run Shoe: Hoka Clifton 4(Teal)

1 Super Recovery

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 70.50 mile
Run Time: 06:23:47

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