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Calendar of Dustin H - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Fort Mill, SC

Sleep Hours: 3.00
Run: 8.50 mile
Run Shoe: Hoka Clifton 4(Blue)

1 4mi, 5min rest, 1mi

Sleep Hours: 8.00
Run: 11.50 mile
Run Shoe: Hoka Clifton 4(Blue)

2 Body Weight

Run: 7.00 mile
Run Shoe: Asics Nimbus (Blue)

3 8x400 w/200 rest

Run: 11.00 mile
Run Shoe: Hoka Clifton 4(Blue)

4 Lift

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Blue)

5 LR Workout

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:08:34(01:08:34)
Run Pace: 05:42.83 /mile
Run Shoe: Hoka Clifton 4(Blue), Hoka Clifton 4(Blue)

6 Super Recovery

Run: 7.50 mile
Run Shoe: Asics Nimbus (Blue)

Run: 71.50 mile
Run Time: 01:08:34

7

Run: 8.50 mile
Run Shoe: Hoka Clifton 4(Teal)

8 6x1200 w/Increasing Rest

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 4(Blue), Asics Hyperspeeds

9 Lift

Run: 8.50 mile
Run Shoe: Asics Nimbus (Blue)

10 7x500m w/200m rest

Run: 11.00 mile
Run Shoe: Hoka Clifton 4(Teal)

11 Lift

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Blue)

12 Hilly Long Run

Run: 16.00 mile
Run Shoe: Hoka Clifton 4(Teal)

13 Off

Run: 66.00 mile

14

Run: 9.00 mile
Run Shoe: Asics Nimbus (Blue)

15 5mi Tempo, 1mi easy, 4x400 w/90 rest

Run: 13.00 mile
Run Shoe: Hoka Clifton 4(Teal)

16 Lift

Run: 8.50 mile
Run Shoe: Asics Nimbus (Blue)

17 6x600m w/200m rest

Weight: 135.40 lbs.
Sleep Hours: 6.50
Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

18 Strength Work

Run: 7.00 mile
Run Shoe: Hoka Clifton 4(Teal)

19 LR Workout

Run: 12.00 mile, 4.50 mile(16.50 mile)
Run Time: 01:09:57(01:09:57)
Run Pace: 05:49.75 /mile
Run Shoe: Hoka Clifton 4(Teal), Hoka Clifton 4(Teal)

20 Super Recovery

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

Run: 73.00 mile
Run Time: 01:09:57

21

Run: 8.25 mile
Run Shoe: Hoka Clifton 4(Teal)

22 6x800 w/Ascending Rest

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

23 Lift

Run: 8.00 mile
Run Shoe: Hoka Clifton 4(Teal)

24 Failed Workout

Run: 8.00 mile
Run Shoe: Hoka Clifton 4(Teal)

25 Strength

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

26 Cbus -> Greensboro

Run: 7.00 mile
Run Shoe: Hoka Clifton 4(Teal)

27 Greensboro

Run: 7.00 mile
Run Shoe: Hoka Clifton 4(Teal)

Run: 56.25 mile

28 Greensboro -> Cbus

Run: 8.50 mile
Run Shoe: Hoka Clifton 4(Teal)

29 3x700m w/300m rest

Run: 10.00 mile
Run Shoe: Hoka Clifton 4(Teal)

30 ART

Run: 8.00 mile
Run Shoe: Asics Nimbus (Blue)

31 8 x 200m w/200m rest

Run: 10.25 mile
Run Shoe: Hoka Clifton 4(Teal)

1

Run: 7.00 mile
Run Shoe: Asics Nimbus (Blue)

2 Pick ups

Run: 6.00 mile
Run Shoe: Hoka Clifton 4(Teal)

3 Columbus 10K, 9th - 32:40

Run: 4.50 mile, 6.25 mile(10.75 mile)
Run Time: 00:32:40(00:32:40)
Run Pace: 05:13.6 /mile
Run Shoe: Hoka Clifton 4(Teal), Asics Hyperspeeds

Run: 60.50 mile
Run Time: 00:32:40

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