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Calendar of Dustin H - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Bike Workout + Strength

Bike Time: 01:00:00

27 Swim

Swim Time: 00:40:00

28 Bike Workout

Bike Time: 00:55:00

29 Swim

Swim: 2000.00 yd
Swim Time: 00:42:00
Swim Pace: 36:57.52 /mile

30 Bike Workout

Run: 1.00 mile
Run Shoe: Hoka Clifton 4 (Gray
Bike Time: 00:50:00

1 Strength/Dr. Ulm
2 Long Bike

Bike Time: 01:20:00

Run: 1.00 mile
Swim: 1.14 mile
Swim Time: 01:22:00
Bike Time: 04:05:00

3 Strength/Dr. Ulm

Run: 1.25 mile
Run Shoe: Asics Nimbus (Blue)

4 Strength
5 Bike Workout

Bike Time: 00:50:00

6 Strength
7 Bike Tempo/Dr. Ulm

Bike Time: 00:50:00

8 Test

Run: 3.00 mile
Run Shoe: Hoka Clifton 4 (Gray

9 Got Lost

Run: 9.50 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 13.75 mile
Bike Time: 01:40:00

10 Run/Walk, 3x4min run/2min walk

Run: 2.00 mile
Run Shoe: Hoka Clifton 4 (Gray

11 Bike Workout + Strength

Weight: 133.60 lbs.
Bike Time: 00:45:00

12 Run/Walk

Run: 2.50 mile
Run Shoe: Hoka Clifton 4 (Gray

13 Bike Workout + Strength

Bike Time: 00:30:00

14 Run/Walk

Run: 3.00 mile
Run Shoe: Hoka Clifton 4 (Gray

15
16

Run: 3.50 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 11.00 mile
Bike Time: 01:15:00

17

Run: 3.50 mile
Run Shoe: Hoka Clifton 4 (Gray

18 Bike Workout + Strength

Bike Time: 00:45:00

19

Run: 3.50 mile
Run Shoe: Hoka Clifton 4 (Gray

20 Bike Workout + Strength

Bike Time: 00:30:00

21

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

22 Mobility
23

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 15.00 mile
Bike Time: 01:15:00

24

Run: 4.00 mile
Run Shoe: Asics Hyperspeeds

25

Weight: 134.50 lbs.
Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

26 Bike Workout + Strength

Bike Time: 01:00:00

27 Run

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

28 Run

Run: 4.00 mile
Run Shoe: Asics Hyperspeeds

29 Short run and Lift

Run: 1.50 mile
Run Shoe: Saucony Triumphs

30 Bike

Bike Time: 00:30:00

Run: 18.50 mile
Bike Time: 01:30:00

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