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Calendar of Dustin H - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Bike Workout + Strength

Bike Time: 00:40:00

30 Swim

Swim Time: 00:35:00

31 Bike Workout

Bike Time: 00:45:00

1 Strength
2 Long Bike

Bike Time: 01:10:00

3 Swim

Swim Time: 00:35:00

4 Off

Swim Time: 01:10:00
Bike Time: 02:35:00

5 Bike Workout + Strength

Bike Time: 01:05:00

6 Off
7 Bike Workout + Strength

Bike Time: 01:10:00

8 Swim

Swim Time: 00:35:00

9 Long Bike

Bike Time: 01:20:00

10 Swim

Swim Time: 00:30:00

11 Update

Swim Time: 01:05:00
Bike Time: 03:35:00

12 Bike Workout + Strength

Bike Time: 01:00:00

13 Endurance Swim

Swim Time: 00:55:00

14 Bike Workout

Bike Time: 01:10:00

15 Strength
16 Long Bike

Bike Time: 01:40:00

17 Sprint Swim

Swim Time: 00:45:00

18 Day off

Swim Time: 01:40:00
Bike Time: 03:50:00

19 Bike Workout + Strength

Bike Time: 01:00:00

20 Ill
21 Ill
22

Bike Time: 00:35:00

23
24
25

Bike Time: 00:50:00

Bike Time: 02:25:00

26 Bike Workout + Strength

Bike Time: 01:00:00

27 Swim

Swim Time: 00:40:00

28 Bike Workout

Bike Time: 00:55:00

29 Swim

Swim: 2000.00 yd
Swim Time: 00:42:00
Swim Pace: 36:57.52 /mile

30 Bike Workout

Run: 1.00 mile
Run Shoe: Hoka Clifton 4 (Gray
Bike Time: 00:50:00

1 Strength/Dr. Ulm
2 Long Bike

Bike Time: 01:20:00

Run: 1.00 mile
Swim: 1.14 mile
Swim Time: 01:22:00
Bike Time: 04:05:00

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