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Calendar of Dustin H - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

2 8x800 w/ascending rest

Run: 5.50 mile, 6.50 mile(12.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

3 Strength

Run: 9.50 mile
Run Shoe: Hoka Clifton 4 (Gray

4 8x200 on/off

Run: 11.00 mile
Run Shoe: Asics Hyperspeeds

5 Long run

Run: 15.00 mile
Run Shoe: Hoka Clifton 4 (Gray

6 Super recovery

Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

7 Drills and Hurdles

Run: 8.50 mile
Run Shoe: Asics Hyperspeeds

Run: 69.00 mile

8 Drills

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

9 Aborted workout

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

10 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

11 4x200 on/off

Weight: 130.40 lbs.
Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

12

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

13 MLR

Run: 12.00 mile
Run Shoe: Hoka Clifton 4 (Gray

14 Super Recovery

Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 50.00 mile

15 Cbus to NY
16 NY
17 NY to Cbus
18 Off
19 Off
20 Off
21 Recap
22 Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

23

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

24 Strength

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Hoka Clifton 4 (Gray

25

Sleep Hours: 7.00
Run: 2.50 mile, 3.50 mile(6.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Hoka Clifton 4(Teal)

26 Stress Reaction

Weight: 132.00 lbs.
Sleep Hours: 7.00
Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

27 Swim

Swim Time: 00:30:00

28

Run: 25.00 mile
Swim Time: 00:30:00

29 Bike Workout + Strength

Bike Time: 00:40:00

30 Swim

Swim Time: 00:35:00

31 Bike Workout

Bike Time: 00:45:00

1 Strength
2 Long Bike

Bike Time: 01:10:00

3 Swim

Swim Time: 00:35:00

4 Off

Swim Time: 01:10:00
Bike Time: 02:35:00

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