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Calendar of Dustin H - May, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Lift
26 15x40 sec on, 2min clock

Run: 11.00 mile
Run Shoe: Saucony Kinvara (Gray)
27 Recovery

Run: 9.00 mile
Run Shoe: Hoka Clifton 2 (Silver
28

Run: 10.00 mile
Run Shoe: Saucony Kinvara (Gray)
29

Run: 11.00 mile
Run Shoe: Hoka Clifton 2 (Silver
30 Long Run

Run: 18.00 mile
Run Shoe: Hoka Clifton 2 (Silver
1 4xStrides

Run: 4.50 mile
Run Shoe: Saucony Kinvara (Gray)

Run: 63.50 mile
2 Progression Run

Run: 11.00 mile
Run Shoe: Hoka Clifton 2 (Silver
3 4x150, 3x200

Run: 8.50 mile
Run Shoe: Saucony Kinvara (Gray)
4 4x1K w/1min rest

Run: 8.00 mile
Run Shoe: Hoka Clifton 2 (Silver
5 1/2 to CPA

Run: 11.00 mile
Run Shoe: Hoka Clifton 2 (Silver
6 Easy

Run: 5.50 mile
Run Shoe: Hoka Clifton 2 (Silver
7 9mi AT Run + 2x4321 w/1min easy

Run: 16.50 mile
Run Time: 01:41:50
Run Pace: 06:10.30 /mile
Run Shoe: Saucony Kinvara (Gray)
8 Lift

Run: 60.50 mile
Run Time: 01:41:50
9 6x200 hills w/2min rest

Run: 10.00 mile
Run Shoe: Hoka Clifton 2 (Silver
10

Run: 8.00 mile, 3.50 mile(11.50 mile)
Run Shoe: Saucony Kinvara (Gray), Hoka Clifton 2 (Silver
11 12x400 w/1min rest

Run: 5.25 mile, 4.50 mile(9.75 mile)
Run Shoe: Hoka Clifton 2 (Silver, Nike Zoom LT 2
12 Recovery

Run: 7.50 mile
Run Shoe: Hoka Clifton 2 (Silver
13 7 x 100m

Run: 9.50 mile
Run Shoe: Hoka Clifton 2 (Silver
14 Long Run

Run: 19.00 mile
Run Shoe: Hoka Clifton 2 (Silver
15

Run: 4.00 mile
Run Shoe: Hoka Clifton 2 (Silver

Run: 71.25 mile
16

Run: 8.00 mile
Run Shoe: Hoka Clifton 2 (Silver
17

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Shoe: Hoka Clifton 2 (Silver, Hoka Clifton 2 (Silver
18 AT Run

Run: 10.00 mile
Run Shoe: Hoka Clifton 2 (Silver
19

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Shoe: Hoka Clifton 2 (Silver, Saucony Kinvara (Gray)
20 6 x 100m hill

Run: 9.00 mile
Run Shoe: Hoka Clifton 2 (Silver
21 13x1K w/1min @ 5:45

Run: 17.00 mile
Run Shoe: Saucony Kinvara (Gray)
22 Recovery

Run: 3.50 mile
Run Shoe: Hoka Clifton 2 (Silver

Run: 69.00 mile
23 Off
24

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Hoka Clifton 2 (Silver, Hoka Clifton 2 (Red)
25 6x800 w/2min rest (2:15ave)

Run: 4.75 mile, 4.50 mile(9.25 mile)
Run Shoe: Hoka Clifton 2 (Red), Nike LT Streak (Green)
26 Recovery

Run: 4.00 mile
Run Shoe: Hoka Clifton 2 (Red)
27

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: Hoka Clifton 2 (Red), Hoka Clifton 2 (Red)
28 17

Run: 17.00 mile
Run Shoe: Hoka Clifton 2 (Red)
29 Hungover

Run: 49.75 mile
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