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Calendar of Dustin H - May, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 AT Run plus Strides

Comments: 1
Sleep Hours: 8.00
Run: 10.00 mile
Run Shoe: {ShoeID:10164}
27 5x600 @3k cutdown w/2min rest

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile, 7.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:28:08, 00:50:00, 00:18:14(01:36:22)
Run Pace: 07:02 /mile, 07:08.57 /mile, 06:04.66 /mile
Run Shoe: {ShoeID:10164}, {ShoeID:10164}, {ShoeID:10164}
28 AT Run

Weight: 129.20 lbs.
Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:08:58
Run Pace: 06:53.8 /mile
Run Shoe: {ShoeID:10164}
29 Recovery Run plus Strides

Comments: 1
Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:10164}
30 WVIAC Conference 10K 1st 31:46

Sleep Hours: 8.75
Run: 2.00 mile, 5.00 mile, 10.00 km(13.21 mile)
Run Time: 00:14:30, 00:35:00, 00:31:46(01:21:16)
Run Pace: 07:15 /mile, 07:00 /mile, 05:06.74 /mile
Run Shoe: {ShoeID:10164}, {ShoeID:10164}, {ShoeID:10164}
1 WVIAC Conference 5K 2nd 15:35

Sleep Hours: 7.00
Run: 2.00 mile, 6.00 mile, 5.00 km(11.11 mile)
Run Time: 00:15:00, 00:42:00, 00:15:35(01:12:35)
Run Pace: 07:30 /mile, 07:00 /mile, 05:00.94 /mile
Run Shoe: {ShoeID:10164}, {ShoeID:10164}, {ShoeID:10164}
2 Long run

Sleep Hours: 6.00
Run: 14.00 mile
Run Time: 01:38:12
Run Pace: 07:00.85 /mile
Run Shoe: {ShoeID:10164}

Run: 78.32 mile
Run Time: 07:37:23
3 AT Plus Strides

Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:06:07
Run Pace: 06:36.7 /mile
Run Shoe: Red Asics Gel-Pulse
4 Shake out/AT Run

Sleep Hours: 7.00
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:13:36, 01:07:55(01:21:31)
Run Pace: 06:48 /mile, 06:47.5 /mile
Run Shoe: {ShoeID:10164}, {ShoeID:10164}
5 5x1K @ 5K w/2min rest

Sleep Hours: 6.00
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:42:00, 00:23:34(01:05:34)
Run Pace: 07:00 /mile, 05:53.5 /mile
Run Shoe: {ShoeID:10164}, New Balance Track Spikes
6 AT Run/Double

Weight: 126.60 lbs.
Sleep Hours: 8.00
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:56:00, 00:28:00(01:24:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: {ShoeID:10164}, Red Asics Gel-Pulse
7 8x400 @10K cutdown w/1min rest

Sleep Hours: 8.00
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:42:00(00:42:00)
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:10164}, New Balance Track Spikes
8 Not Really Long Run

Sleep Hours: 3.00
Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:10164}
9 PreRace 2294

Sleep Hours: 12.50
Run: 5.00 mile
Run Time: 00:32:44
Run Pace: 06:32.8 /mile
Run Shoe: {ShoeID:10164}

Run: 69.00 mile
Run Time: 07:28:56
10 Swarmouth 10K 30:40

Comments: 1
Sleep Hours: 8.00
Run: 2.00 mile, 5.00 mile, 10.00 km(13.21 mile)
Run Time: 00:15:00, 00:35:00, 00:30:40(01:20:40)
Run Pace: 07:30 /mile, 07:00 /mile, 04:56.11 /mile
Run Shoe: {ShoeID:10164}, {ShoeID:10164}, New Balance Track Spikes
11 Season Ender
12 Day off

Comments: 1
Weight: 127.40 lbs.
13 Easy

Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:10164}
14 Lift

Sleep Hours: 7.00
15 Easy

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:37:27
Run Pace: 06:14.5 /mile
Run Shoe: {ShoeID:10164}
16

Run: 23.21 mile
Run Time: 02:28:07
17 Easy

Weight: 127.20 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Red Asics Gel-Pulse
Pushups: 30
18 Easy

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:53:07
Run Pace: 06:38.37 /mile
Run Shoe: Red Asics Gel-Pulse
Pushups: 30
19 Longer Easy Run

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:09:23
Run Pace: 06:56.3 /mile
Run Shoe: {ShoeID:10164}
20 Okay..no more lies...AT Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:03:21
Run Pace: 07:02.33 /mile
Run Shoe: {ShoeID:10164}
Pushups: 45
21 AT Run

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:08:03
Run Pace: 06:48.3 /mile
Run Shoe: Red Asics Gel-Pulse
22 Short

Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Red Asics Gel-Pulse
23 AT Run

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:04:13
Run Pace: 06:25.3 /mile
Run Shoe: {ShoeID:10164}
Pushups: 45

Run: 57.00 mile
Run Time: 06:28:27
Pushups: 150
24 AT Run

Weight: 127.40 lbs.
Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:07:36
Run Pace: 06:45.6 /mile
Run Shoe: {ShoeID:10164}
Pushups: 45
25 AT Run

Comments: 1
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:10164}
26 Medium Progression

Comments: 1
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:16:55
Run Pace: 06:24.58 /mile
Run Shoe: {ShoeID:10164}
27 AT Run

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: {ShoeID:10164}
28 AT Run

Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: #1 Red Brooks Ghost
29 Recovery Run

Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: #1 Red Brooks Ghost
30 Long Run

Sleep Hours: 7.00
Run: 14.00 mile
Run Time: 01:39:10
Run Pace: 07:05 /mile
Run Shoe: #1 Red Brooks Ghost

Run: 70.00 mile
Run Time: 08:01:41
Pushups: 45
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