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Calendar of Dustin H - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Double/AT plus Strides

Sleep Hours: 6.00
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:11, 01:07:33(01:33:44)
Run Pace: 06:32.75 /mile, 06:45.3 /mile
Run Shoe: {ShoeID:9544}, {ShoeID:9544}
2 Lift/5K Predictor Workout

Comments: 1
Sleep Hours: 7.00
Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:42:00, 00:28:06(01:10:06)
Run Pace: 07:00 /mile, 05:37.2 /mile
Run Shoe: {ShoeID:9544}, New Balance Track Spikes
3 Double/Medium AT

Weight: 129.80 lbs.
Sleep Hours: 9.00
Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:27:49, 01:29:07(01:56:56)
Run Pace: 06:57.25 /mile, 06:51.30 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

4 Double/AT Run plus Strides

Weight: 130.60 lbs.
Sleep Hours: 7.50
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:27:21, 01:09:44(01:37:05)
Run Pace: 06:50.25 /mile, 06:58.4 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

5 Lift/20min Tempo plus 4x200w/200 jog

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:07:16
Run Pace: 06:43.6 /mile
Run Shoe: {ShoeID:9544}
6 Recovery Run

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:41:08
Run Pace: 06:51.33 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

7 Long Run

Sleep Hours: 8.50
Run: 18.00 mile
Run Time: 02:03:30
Run Pace: 06:51.66 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

Run: 90.00 mile
Run Time: 10:09:45
8 Lift/AT plus Strides

Weight: 131.70 lbs.
Sleep Hours: 7.00
Run: 11.00 mile
Run Time: 01:16:49
Run Pace: 06:59 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

9 10x800@10K w/90sec rest/Double

Sleep Hours: 7.00
Run: 2.00 mile, 6.75 mile, 2.25 mile, 4.00 mile(15.00 mile)
Run Time: 00:13:32, 00:42:11, 00:16:40, 00:28:10(01:40:33)
Run Pace: 06:46 /mile, 06:14.96 /mile, 07:24.44 /mile, 07:02.5 /mile
Run Shoe: {ShoeID:9544}, New Balance Track Spikes, {ShoeID:9544}, {ShoeID:9544}
10 Lift/AT Run

Weight: 130.60 lbs.
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

11 PreRace plus Strides

Weight: 131.60 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:18
Run Pace: 06:43 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

12 Akron 5K

Run: 7.00 mile, 5.00 km(10.11 mile)
Run Time: 00:49:00, 00:15:06(01:04:06)
Run Pace: 07:00 /mile, 04:51.61 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , New Balance Track Spikes
13 Double/AT Run

Sleep Hours: 6.00
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:27:50, 01:08:35(01:36:25)
Run Pace: 06:57.5 /mile, 06:51.5 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

14 Progressive Long Run

Sleep Hours: 6.00
Run: 16.00 mile
Run Time: 01:42:25
Run Pace: 06:24.06 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

Run: 80.11 mile
Run Time: 08:57:36
15 Double/AT Run

Sleep Hours: 7.00
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:28:38, 01:15:56(01:44:34)
Run Pace: 07:09.5 /mile, 06:54.18 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

16 Double/Lift/AT Run plus Strides

Sleep Hours: 7.00
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:28:41, 01:18:25(01:47:06)
Run Pace: 07:10.25 /mile, 07:07.72 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

17 Down

Sleep Hours: 8.00
Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

18 Double/Lift/AT Run

Sleep Hours: 8.50
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:27:00, 01:10:41(01:37:41)
Run Pace: 06:45 /mile, 07:04.1 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

19 Recovery plus Strides

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

20 Kent State 3K 8:45

Sleep Hours: 6.00
Run: 2.00 mile, 6.00 mile, 3.00 km(9.86 mile)
Run Time: 00:15:00, 00:42:00, 00:08:45(01:05:45)
Run Pace: 07:30 /mile, 07:00 /mile, 04:41.63 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11 , New Balance Track Spikes
21 Long Run

Weight: 129.20 lbs.
Sleep Hours: 7.00
Body Fat %: 6.90
Run: 19.00 mile
Run Time: 02:02:49
Run Pace: 06:27.84 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

Run: 80.86 mile
Run Time: 09:13:55
22 Double/AT Run plus Strides

Sleep Hours: 7.00
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:27:09, 01:15:02(01:42:11)
Run Pace: 06:47.25 /mile, 06:49.27 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

23 Lift/Down

Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

24 Injury/Bike

Sleep Hours: 8.50
Run: 3.00 mile
Run Time: 00:21:58
Run Pace: 07:19.33 /mile
Run Shoe: Blue Asics Gel-Nimbus 11
Bike Time: 00:43:00
25 X-train/X-train

Weight: 131.60 lbs.
Sleep Hours: 8.00
Elliptical Time: 00:40:00
Bike Time: 00:20:00
26 X-train/Lift

Weight: 131.80 lbs.
Sleep Hours: 7.00
Aqua Jog Time: 01:00:00
27 Lift/X-Train

Weight: 131.40 lbs.
Sleep Hours: 7.50
Aqua Jog Time: 01:00:00
28 AT Run/Lift

Weight: 131.20 lbs.
Sleep Hours: 8.50
Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

Run: 29.00 mile
Run Time: 03:20:41
Elliptical Time: 00:40:00
Bike Time: 01:03:00
Aqua Jog Time: 02:00:00
1 X-Train/AT Run plus Strides

Weight: 132.20 lbs.
Run: 8.00 mile
Run Time: 00:52:34
Run Pace: 06:34.25 /mile
Run Shoe: #1 Red Asics Gel-Pulse
Elliptical Time: 00:30:00
2 Lift/AT Run

Weight: 128.60 lbs.
Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: #1 Red Asics Gel-Pulse
3 Double/AT Run

Weight: 128.80 lbs.
Sleep Hours: 8.00
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:14, 01:07:01(01:35:15)
Run Pace: 07:03.5 /mile, 06:42.1 /mile
Run Shoe: #1 Red Asics Gel-Pulse, #1 Red Asics Gel-Pulse
4 Double/AT Run plus Strides

Weight: 128.20 lbs.
Sleep Hours: 9.00
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:28:15, 01:15:46(01:44:01)
Run Pace: 07:03.75 /mile, 06:53.27 /mile
Run Shoe: Blue Asics Gel-Nimbus 11 , Blue Asics Gel-Nimbus 11

5 Lift/6xMile@10K w/75 rest

Weight: 129.20 lbs.
Sleep Hours: 7.00
Run: 6.75 mile, 3.50 mile(10.25 mile)
Run Time: 00:36:16, 00:26:00(01:02:16)
Run Pace: 05:22.37 /mile, 07:25.71 /mile
Run Shoe: New Balance Track Spikes, #1 Red Asics Gel-Pulse
6 Recovery

Weight: 128.00 lbs.
Sleep Hours: 8.50
Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Blue Asics Gel-Nimbus 11

7 Kinda Hilly Longer Run

Weight: 126.20 lbs.
Sleep Hours: 7.00
Run: 16.00 mile
Run Time: 01:50:19
Run Pace: 06:53.68 /mile
Run Shoe: #1 Red Asics Gel-Pulse

Run: 76.25 mile
Run Time: 08:39:05
Elliptical Time: 00:30:00
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