6:35 am. Woodsdale, legs felt okay, ach didn't act up until 13min, was just dull, no ice because the training room is closed, calves were rocked after the run Stretch Foam Roll Ice before and during Accounting 3:30 pm. started with buck, finished by myself, felt good today, wanted to roll, should've rolled, ach was better then worse, then better Strides Hurdles Iced during Business Core Stretch Foam Roll