Calendar of Dustin H - July, 2009

Weight: 129.60 lbs.
Sleep Hours: 8.50
Run: 11.00 mile
Run Time: 01:15:12
Run Pace: 06:50.18 /mile
Run Shoe: {ShoeID:7230}

Weight: 129.40 lbs.
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:54:31
Run Pace: 06:48.87 /mile
Run Shoe: {ShoeID:7230}

Weight: 128.20 lbs.
Sleep Hours: 9.50
Run: 6.00 mile
Run Time: 00:40:33
Run Pace: 06:45.5 /mile
Run Shoe: {ShoeID:7230}

Sleep Hours: 7.00
Run: 2.00 mile, 5.00 mile, 5.00 mile, 3.00 mile(15.00 mile)
Run Time: 00:15:00, 00:35:00, 00:24:49, 00:22:34(01:37:23)
Run Pace: 07:30 /mile, 07:00 /mile, 04:57.8 /mile, 07:31.33 /mile
Run Shoe: {ShoeID:7230}, {ShoeID:7230}, Asics GEL-Flats, {ShoeID:7230}

Sleep Hours: 6.00
Run: 17.00 mile
Run Time: 02:00:30
Run Pace: 07:05.29 /mile
Run Shoe: {ShoeID:7230}

Weight: 126.60 lbs.
Sleep Hours: 9.50
Run: 12.00 mile
Run Time: 01:22:32
Run Pace: 06:52.66 /mile
Run Shoe: {ShoeID:7231}

Weight: 126.80 lbs.
Sleep Hours: 9.50
Run: 12.20 mile
Run Time: 01:16:48
Run Pace: 06:17.70 /mile
Run Shoe: {ShoeID:7230}

Weight: 126.40 lbs.
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:07:23
Run Pace: 06:44.3 /mile
Run Shoe: {ShoeID:7230}

Weight: 128.20 lbs.
Sleep Hours: 9.50
Run: 10.80 mile, 4.00 mile(14.80 mile)
Run Time: 00:28:27(00:28:27)
Run Pace: 07:06.75 /mile
Run Shoe: {ShoeID:7230}, {ShoeID:7230}

Weight: 126.60 lbs.
Sleep Hours: 9.50
Run: 10.50 mile
Run Time: 01:13:27
Run Pace: 06:59.71 /mile
Run Shoe: {ShoeID:7230}

Weight: 125.80 lbs.
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:56:08
Run Pace: 07:01 /mile
Run Shoe: {ShoeID:7231}

Weight: 128.20 lbs.
Sleep Hours: 8.50
Run: 17.00 mile
Run Time: 02:00:12
Run Pace: 07:04.23 /mile
Run Shoe: {ShoeID:7231}

Weight: 129.80 lbs.
Sleep Hours: 9.00
Run: 11.00 mile
Run Time: 01:15:34
Run Pace: 06:52.18 /mile
Run Shoe: {ShoeID:7231}

Weight: 126.60 lbs.
Sleep Hours: 7.50
Run: 12.85 mile, 4.00 mile(16.85 mile)
Run Time: 01:22:36, 00:27:02(01:49:38)
Run Pace: 06:25.68 /mile, 06:45.5 /mile
Run Shoe: {ShoeID:7230}, {ShoeID:7231}

Weight: 127.80 lbs.
Sleep Hours: 8.50
Run: 11.00 mile
Run Time: 01:15:28
Run Pace: 06:51.63 /mile
Run Shoe: {ShoeID:7230}

Weight: 128.00 lbs.
Sleep Hours: 7.00
Run: 2.26 mile, 6.67 mile, 2.23 mile, 2.23 mile(13.39 mile)
Run Time: 00:16:37, 00:40:00, 00:15:51, 00:15:51.13(01:28:19.13)
Run Pace: 07:21.15 /mile, 05:59.82 /mile, 07:06.45 /mile, 07:06.51 /mile
Run Shoe: {ShoeID:7230}, {ShoeID:7230}, {ShoeID:7230}

Weight: 127.80 lbs.
Sleep Hours: 7.50
Run: 11.00 mile
Run Time: 01:13:05
Run Pace: 06:38.63 /mile
Run Shoe: {ShoeID:7230}

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile
Run Shoe: {ShoeID:7984}
Elliptical Time: 00:30:00

Weight: 127.80 lbs.
Sleep Hours: 8.50
Run: 17.00 mile
Run Time: 02:00:03
Run Pace: 07:03.70 /mile
Run Shoe: {ShoeID:7984}

Weight: 127.00 lbs.
Sleep Hours: 8.50
Run: 11.00 mile
Run Time: 01:15:03
Run Pace: 06:49.36 /mile
Run Shoe: {ShoeID:7230}
Elliptical Time: 00:30:00

Weight: 126.80 lbs.
Sleep Hours: 8.50
Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:7230}

Weight: 127.20 lbs.
Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:09:03
Run Pace: 06:54.3 /mile
Run Shoe: {ShoeID:7984}

Weight: 127.80 lbs.
Sleep Hours: 9.00
Run: 3.00 mile, 5.00 mile, 2.25 mile, 4.00 mile(14.25 mile)
Run Time: 00:21:00, 00:32:51, 00:11:52, 00:27:58(01:33:41)
Run Pace: 07:00 /mile, 06:34.2 /mile, 05:16.44 /mile, 06:59.5 /mile
Run Shoe: {ShoeID:7230}, {ShoeID:7230}, Asics GEL-Flats, {ShoeID:7984}
Elliptical Time: 00:30:00

Weight: 126.80 lbs.
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:23:10
Run Pace: 06:55.83 /mile
Run Shoe: {ShoeID:7230}

Weight: 127.20 lbs.
Sleep Hours: 8.50
Run: 9.00 mile
Run Time: 01:03:05
Run Pace: 07:00.55 /mile
Run Shoe: {ShoeID:7984}

Weight: 129.20 lbs.
Sleep Hours: 10.00
Run: 20.00 mile
Run Time: 02:20:02
Run Pace: 07:00.1 /mile
Run Shoe: {ShoeID:7984}

Weight: 126.80 lbs.
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:09:03
Run Pace: 06:54.3 /mile
Run Shoe: {ShoeID:7230}
Elliptical Time: 00:30:00

Weight: 126.60 lbs.
Sleep Hours: 7.00
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:17, 00:28:36(01:37:53)
Run Pace: 06:55.7 /mile, 07:09 /mile
Run Shoe: {ShoeID:7984}, {ShoeID:7984}

Weight: 126.00 lbs.
Sleep Hours: 10.00
Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe: {ShoeID:7230}
Elliptical Time: 00:45:00

Weight: 125.60 lbs.
Sleep Hours: 8.00
Run: 4.00 mile, 10.30 mile(14.30 mile)
Run Time: 00:29:00, 01:00:00(01:29:00)
Run Pace: 07:15 /mile, 05:49.51 /mile
Run Shoe: {ShoeID:7984}, {ShoeID:7984}

Weight: 124.80 lbs.
Sleep Hours: 9.50
Run: 7.70 mile
Run Time: 00:56:02
Run Pace: 07:16.62 /mile
Run Shoe: {ShoeID:7230}