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Calendar of Donavin - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.01 mile
Run Time: 00:43:34
Run Pace: 07:14.94 /mile

2

Run: 9.00 mile

3 morning shakeout prework

Run: 2.25 mile, 5.00 mile(7.25 mile)

4 Fartlek

Run: 6.56 mile

5 Workout day Sprint

Run: 5.50 mile

6

Run: 7.00 mile

7

Run: 7.68 mile

Run: 49.00 mile
Run Time: 00:43:34

8

Run: 7.00 mile
Run Shoe: Brooks Launch 6 USA

9 Workout day sprints.

Run: 6.50 mile
Run Shoe: Brooks Launch 6 USA

10

Run: 8.00 mile
Run Shoe: Brooks Launch 6 USA

11 shakeout in the morning

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Brooks Launch 6 USA, Brooks Launch 6 USA

12 Work out day . easy run with 15 minutes pushed

Run: 7.00 mile
Run Shoe: Brooks Launch 6 USA

13 Long Run

Run: 10.00 mile
Run Shoe: Brooks Launch 6 USA

14

Run: 4.50 mile
Run Shoe: Brooks Launch 6 USA

Run: 51.00 mile

15

Run: 5.01 mile
Run Shoe: Brooks Launch 6 USA

16

Comments: 1
Run: 11.00 mile
Run Shoe: Brooks Launch 6 USA

17 Workout day at the point!!!

Run: 6.25 mile
Run Shoe: Brooks Launch 6 USA

18

Run: 7.00 mile
Run Shoe: Brooks Launch 6 USA

19 got a haircut

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Brooks Launch 6 USA, Brooks Launch 6 USA

20 Sprint workout, hill workout

Run: 6.00 mile
Run Shoe: Brooks Launch 6 USA

21

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Brooks Launch 6 USA, Brooks Launch 6 USA

Run: 54.26 mile

22
23 Long Run :)

Run: 13.01 mile
Run Shoe: Brooks Launch 6 USA

24

Run: 6.50 mile
Run Shoe: Brooks Launch 6 USA

25
26
27
28

Run: 19.51 mile

29
30
31
1
2
3
4
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