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Calendar of DonMan - February, 2021

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31
1 T-Mill "Speed" work at Y

Run: 4.50 mile
Run Shoe: Adrenaline 20
2 Stationary Bike at Y - Cross Training
3 Tempo Run with 5 Miles @ 11:46 Pace

Run: 7.70 mile
Run Time: 01:36:21
Run Pace: 12:30.77 /mile
Run Shoe: Adrenaline 20
4 Exercise Bike at Y - Cross Training
5
6 -3F Wind Chill -23F Mississippi River Rd

Run: 17.10 mile
Run Time: 04:05:04
Run Pace: 14:19.88 /mile
Run Shoe: Adrenaline 20

Run: 29.30 mile
Run Time: 05:41:25
7
8 T-Mill - 5x1000M at 10:41 pace with walking recvry

Run: 6.00 mile
Run Time: 01:18:06
Run Pace: 13:01 /mile
Run Shoe: Adrenaline 20
9 Exercise Bike at Y - Cross Training
10 -3F Tempo Run - 4 miles at 11:27 avg pace

Run: 5.90 mile
Run Time: 01:11:02
Run Pace: 12:02.37 /mile
Run Shoe: ICE Spikes - 2020-21
11
12
13 -7F Wind Chill in -20's F

Run: 20.20 mile
Run Time: 04:34:26
Run Pace: 13:35.14 /mile
Run Shoe: Adrenaline 20

Run: 32.10 mile
Run Time: 07:03:34
14
15 Y T-mill 3x,.75 miles @ 10:54/mile pace

Run: 3.10 mile
Run Time: 00:38:31
Run Pace: 12:25.48 /mile
Run Shoe: Adrenaline 20
16
17 Y T-Mill Tempo Run with 3,5 miles @ 11:19 pace

Run: 4.00 mile
Run Time: 00:47:52
Run Pace: 11:58 /mile
Run Shoe: Adrenaline 20
18
19
20 0F with -10F Wind Chill Lakes

Run: 18.20 mile
Run Time: 04:14:17
Run Pace: 13:58.29 /mile
Run Shoe: Adrenaline 20

Run: 25.30 mile
Run Time: 05:40:40
21
22 Y T-Mill 2 x .75 4 x .50 mile intervals

Run: 5.00 mile
Run Time: 01:00:57
Run Pace: 12:11.4 /mile
Run Shoe: Adrenaline 20
23
24 36F Sunny Puddle Jumper Run (Spring melting??)

Run: 3.10 mile
Run Time: 00:36:02
Run Pace: 11:37.41 /mile
Run Shoe: Adrenaline 20
25
26
27

Run: 8.10 mile
Run Time: 01:36:59
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