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Calendar of DonMan - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28

Run: 3.30 mile
Run Time: 00:40:37
Run Pace: 12:18.48 /mile
Run Shoe: ICE Spikes - 2020-21

29
30
31

Run: 3.20 mile
Run Time: 00:42:30
Run Pace: 13:16.87 /mile
Run Shoe: ICE Spikes - 2020-21

1 New Year’s Day Hopeful 5K

Run: 3.10 mile
Run Time: 00:37:12
Run Pace: 12:00 /mile
Run Shoe: ICE Spikes - 2020-21

2 Nakomis to Harriet

Run: 11.00 mile
Run Time: 02:32:25
Run Pace: 13:51.36 /mile
Run Shoe: ICE Spikes - 2020-21

Run: 20.60 mile
Run Time: 04:32:44

3
4

Run: 3.30 mile
Run Time: 00:40:02
Run Pace: 12:07.87 /mile
Run Shoe: ICE Spikes - 2020-21

5
6

Run: 5.40 mile
Run Time: 01:04:42
Run Pace: 11:58.88 /mile
Run Shoe: ICE Spikes - 2020-21

7
8
9 Cedar Lake - Cedar Lake Trail - Isles

Run: 9.20 mile
Run Time: 02:08:36
Run Pace: 13:58.69 /mile
Run Shoe: ICE Spikes - 2020-21

Run: 17.90 mile
Run Time: 03:53:20

10
11

Run: 3.20 mile
Run Time: 00:38:55
Run Pace: 12:09.68 /mile
Run Shoe: ICE Spikes - 2020-21

12
13

Run: 5.30 mile
Run Time: 01:09:33
Run Pace: 13:07.35 /mile
Run Shoe: ICE Spikes - 2020-21

14
15
16 Terrapins Group Long Run

Run: 11.00 mile
Run Time: 02:21:09
Run Pace: 12:49.90 /mile
Run Shoe: ICE Spikes - 2020-21

Run: 19.50 mile
Run Time: 04:09:37

17
18

Run: 6.40 mile
Run Time: 01:28:00
Run Pace: 13:45 /mile
Run Shoe: ICE Spikes - 2020-21

19
20

Run: 2.20 mile
Run Shoe: ICE Spikes - 2020-21

21 T-mill Tempo Run (2 miles at 11:19 pace)

Run: 3.30 mile
Run Time: 00:42:23
Run Pace: 12:50.60 /mile
Run Shoe: Adrenaline 20

22
23 Terrapins Running Group Run - Kapiosa Landing

Run: 13.10 mile
Run Time: 02:50:13
Run Pace: 12:59.61 /mile
Run Shoe: Adrenaline 20

Run: 25.00 mile
Run Time: 05:00:36

24
25
26
27
28
29
30
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