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Calendar of DonMan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Y

Run: 4.00 mile
Run Shoe: Saucony Hurricane

1
2

Run: 5.30 mile
Run Time: 01:02:43
Run Pace: 11:50 /mile
Run Shoe: Adrenaline 18

3

Run: 3.20 mile
Run Time: 00:37:06
Run Pace: 11:35.62 /mile
Run Shoe: Adrenaline 18

4
5

Run: 5.40 mile
Run Time: 01:02:43
Run Pace: 11:36.85 /mile
Run Shoe: Adrenaline 18

6 TWV Training Run & Eagan parkrun

Run: 5.70 mile, 3.10 mile(8.80 mile)
Run Time: 01:10:17, 00:35:48(01:46:05)
Run Pace: 12:19.82 /mile, 11:32.90 /mile
Run Shoe: Adrenaline 18, Adrenaline 18

Run: 26.70 mile
Run Time: 04:28:37

7
8

Run: 3.20 mile
Run Time: 00:36:42
Run Pace: 11:28.12 /mile
Run Shoe: Adrenaline 18

9
10

Run: 3.20 mile
Run Time: 00:35:50
Run Pace: 11:11.87 /mile
Run Shoe: Adrenaline 18

11

Run: 3.20 mile
Run Time: 00:36:01
Run Pace: 11:15.31 /mile
Run Shoe: Adrenaline 18

12

Run: 5.30 mile
Run Time: 01:03:40
Run Pace: 12:00.75 /mile
Run Shoe: Adrenaline 18

13 TWV Training Run

Run: 8.20 mile
Run Time: 01:42:00
Run Pace: 12:26.34 /mile
Run Shoe: Adrenaline 18

Run: 23.10 mile
Run Time: 04:34:13

14

Run: 3.10 mile
Run Time: 00:36:33
Run Pace: 11:47.41 /mile
Run Shoe: Adrenaline 18

15

Run: 5.20 mile
Run Time: 01:10:00
Run Pace: 13:27.69 /mile
Run Shoe: Adrenaline 18

16
17

Run: 3.20 mile
Run Time: 00:37:19
Run Pace: 11:39.68 /mile
Run Shoe: Adrenaline 18

18
19
20

Run: 11.50 mile
Run Time: 02:23:52

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