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Calendar of DonMan - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 MDRA Mississippi 10 mile

Run: 10.00 mile
Run Time: 02:02:24
Run Pace: 12:14.4 /mile
Run Shoe: Saucony Hurricane

27
28 E Run / MDRA Training Run

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Hurricane, Saucony Hurricane

29
30

Run: 3.20 mile
Run Time: 00:41:10
Run Pace: 12:51.87 /mile
Run Shoe: Saucony Hurricane

31
1

Run: 20.30 mile
Run Time: 04:19:42
Run Pace: 12:47.58 /mile
Run Shoe: Saucony Hurricane

Run: 42.50 mile
Run Time: 07:03:16

2 E Run

Run: 5.00 mile
Run Shoe: Saucony Hurricane

3
4 E Run

Run: 3.00 mile
Run Shoe: Saucony Hurricane

5

Run: 3.20 mile
Run Time: 00:38:19
Run Pace: 11:58.43 /mile
Run Shoe: Saucony Hurricane

6

Run: 5.30 mile
Run Time: 01:04:17
Run Pace: 12:07.73 /mile
Run Shoe: Saucony Hurricane

7

Run: 7.70 mile
Run Time: 01:37:00
Run Pace: 12:35.84 /mile
Run Shoe: Saucony Hurricane

8

Run: 24.20 mile
Run Time: 03:19:36

9 Bde Maka Ska and Harriet

Run: 10.10 mile
Run Time: 02:10:25
Run Pace: 12:54.75 /mile
Run Shoe: Saucony Hurricane

10

Run: 5.30 mile
Run Time: 01:03:08
Run Pace: 11:54.71 /mile
Run Shoe: Saucony Hurricane

11 Y / MDRA Training Group Run

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 01:10:40(01:10:40)
Run Pace: 11:46.66 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

12
13

Run: 8.00 mile
Run Time: 01:40:02
Run Pace: 12:30.25 /mile
Run Shoe: Saucony Hurricane

14 Morning Run plus Y

Run: 3.20 mile, 4.00 mile(7.20 mile)
Run Time: 00:38:32(00:38:32)
Run Pace: 12:02.5 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

15

Run: 10.20 mile
Run Time: 02:08:19
Run Pace: 12:34.80 /mile
Run Shoe: Saucony Hurricane

Run: 50.80 mile
Run Time: 08:51:06

16
17

Run: 3.20 mile
Run Time: 00:37:19
Run Pace: 11:39.68 /mile
Run Shoe: Saucony Hurricane

18 MDRA Training Group Run

Run: 4.00 mile
Run Time: 00:49:08
Run Pace: 12:17 /mile
Run Shoe: Saucony Hurricane

19
20 Y

Run: 4.00 mile
Run Shoe: Saucony Hurricane

21
22 Grandma’s Marathon, Duluth, MN

Run: 26.00 mile
Run Time: 06:40:55
Run Pace: 15:25.19 /mile
Run Shoe: Saucony Hurricane

Run: 37.20 mile
Run Time: 08:07:22

23 Y

Run: 4.00 mile
Run Shoe: Saucony Hurricane

24
25
26
27
28
29

Run: 4.00 mile

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