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Calendar of DonMan - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 MDRA Mudball Classic 4 mile Trail Run

Run: 4.00 mile
Run Time: 00:50:40
Run Pace: 12:40 /mile
Run Shoe: Saucony Hurricane

29
30 E Run

Run: 4.70 mile
Run Shoe: Saucony Hurricane

1

Run: 3.10 mile
Run Time: 00:36:30
Run Pace: 11:46.45 /mile
Run Shoe: Adrenaline 18

2 4 mile route and E Run

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:46:40(00:46:40)
Run Pace: 11:40 /mile
Run Shoe: Adrenaline 18, Saucony Hurricane

3

Run: 5.30 mile
Run Time: 01:07:20
Run Pace: 12:42.26 /mile
Run Shoe: Adrenaline 18

4

Run: 25.10 mile
Run Time: 03:21:10

5 Silverwood Park 5K + 7 Miles

Run: 3.10 mile, 7.00 mile(10.10 mile)
Run Time: 00:34:53(00:34:53)
Run Pace: 11:15.16 /mile
Run Shoe: Adrenaline 18, Adrenaline 18

6 Y

Run: 1.00 mile
Run Shoe: Saucony Hurricane

7 Y and MDRA Training Group

Run: 3.30 mile, 4.20 mile(7.50 mile)
Run Time: 00:51:18(00:51:18)
Run Pace: 12:12.85 /mile
Run Shoe: Saucony Hurricane, Adrenaline 18

8
9 Warm Up and TC 1 Mile

Run: 1.50 mile, 1.00 mile(2.50 mile)
Run Time: 00:19:20, 00:09:58(00:29:18)
Run Pace: 12:53.33 /mile, 09:58 /mile
Run Shoe: Adrenaline 18, Adrenaline 18

10 E

Run: 2.30 mile
Run Shoe: Saucony Hurricane

11 Lake Wobegon Marathon

Run: 26.20 mile
Run Time: 05:55:18
Run Pace: 13:33.66 /mile
Run Shoe: Adrenaline 18

Run: 49.60 mile
Run Time: 07:50:47

12
13
14 E Run// MDRA Group Training Run

Run: 6.80 mile, 2.60 mile(9.40 mile)
Run Time: 00:36:12(00:36:12)
Run Pace: 13:55.38 /mile
Run Shoe: Saucony Hurricane, Adrenaline 18

15
16 Zero Runner

Run: 3.40 mile
Run Shoe: Saucony Hurricane

17
18

Run: 13.40 mile
Run Time: 02:48:53
Run Pace: 12:36.19 /mile
Run Shoe: Adrenaline 18

Run: 26.20 mile
Run Time: 03:25:05

19 Zero Runner

Run: 4.30 mile
Run Shoe: Saucony Hurricane

20
21 MDRA Training Run / Y E-Run

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Time: 01:06:14(01:06:14)
Run Pace: 12:29.81 /mile
Run Shoe: Adrenaline 18, Saucony Hurricane

22 E

Run: 1.10 mile
Run Shoe: Saucony Hurricane

23 Morning Run / E Run

Run: 5.30 mile, 6.70 mile(12.00 mile)
Run Time: 01:04:11(01:04:11)
Run Pace: 12:06.60 /mile
Run Shoe: Adrenaline 18, Saucony Hurricane

24 Zero Runner

Run: 7.30 mile
Run Shoe: Saucony Hurricane

25 MDRA Group Training Run

Run: 14.10 mile
Run Time: 03:12:30
Run Pace: 13:39.14 /mile
Run Shoe: Adrenaline 18

Run: 48.10 mile
Run Time: 05:22:55

26 MDRA Mississippi 10 mile

Run: 10.00 mile
Run Time: 02:02:24
Run Pace: 12:14.4 /mile
Run Shoe: Adrenaline 18

27
28 E Run / MDRA Training Run

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Hurricane, Adrenaline 18

29
30

Run: 3.20 mile
Run Time: 00:41:10
Run Pace: 12:51.87 /mile
Run Shoe: Adrenaline 18

31
1

Run: 20.30 mile
Run Time: 04:19:42
Run Pace: 12:47.58 /mile
Run Shoe: Adrenaline 18

Run: 42.50 mile
Run Time: 07:03:16

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