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Calendar of DonMan - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 E-Run

Run: 6.90 mile
Run Shoe: Saucony Hurricane

1
2

Run: 6.00 mile
Run Time: 01:09:29
Run Pace: 11:34.83 /mile
Run Shoe: Saucony Hurricane

3

Run: 5.20 mile
Run Time: 01:03:43
Run Pace: 12:15.19 /mile
Run Shoe: Saucony Hurricane

4 E Run

Run: 6.00 mile
Run Shoe: Saucony Hurricane

5
6 Ron Daws 25K

Run: 25.00 km, 1.00 mile(16.53 mile)
Run Time: 03:24:25(03:24:25)
Run Pace: 13:09.54 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

Run: 40.63 mile
Run Time: 05:37:37

7
8
9 MDRA Ford Dam Hill Workout

Run: 5.50 mile
Run Time: 01:05:00
Run Pace: 11:49.09 /mile
Run Shoe: Saucony Hurricane

10
11
12 E-Run

Run: 5.20 mile
Run Shoe: Saucony Hurricane

13 MDRA Training Group Run - Summit Ave

Run: 10.30 mile
Run Time: 02:19:30
Run Pace: 13:32.62 /mile
Run Shoe: Saucony Hurricane

Run: 21.00 mile
Run Time: 03:24:30

14 Run from home plus YMCA E-Run

Run: 5.40 mile, 3.10 mile(8.50 mile)
Run Time: 01:10:35(01:10:35)
Run Pace: 13:04.25 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

15 E

Run: 1.50 mile
Run Shoe: Saucony Hurricane

16 MDRA Hill Workout / E-Run

Run: 6.30 mile, 5.50 mile(11.80 mile)
Run Time: 01:21:00(01:21:00)
Run Pace: 12:51.42 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

17

Run: 5.30 mile
Run Time: 01:05:00
Run Pace: 12:15.84 /mile
Run Shoe: Saucony Hurricane

18
19 E Run

Run: 4.00 mile
Run Shoe: Saucony Hurricane

20 MDRA Training Group Long Run

Run: 20.40 mile
Run Time: 04:27:44
Run Pace: 13:07.45 /mile
Run Shoe: Saucony Hurricane

Run: 51.50 mile
Run Time: 08:04:19

21
22
23 MDRA Hill Workout / E Run

Run: 6.50 mile, 3.10 mile(9.60 mile)
Run Time: 01:24:17(01:24:17)
Run Pace: 12:58 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

24

Run: 3.10 mile
Run Time: 00:36:40
Run Pace: 11:49.67 /mile
Run Shoe: Saucony Hurricane

25
26
27 Get In Gear 10K

Run: 6.20 mile
Run Time: 01:08:48
Run Pace: 11:05.80 /mile
Run Shoe: Saucony Hurricane

Run: 18.90 mile
Run Time: 03:09:45

28 MDRA Mudball Classic 4 mile Trail Run

Run: 4.00 mile
Run Time: 00:50:40
Run Pace: 12:40 /mile
Run Shoe: Saucony Hurricane

29
30 E Run

Run: 4.70 mile
Run Shoe: Saucony Hurricane

1

Run: 3.10 mile
Run Time: 00:36:30
Run Pace: 11:46.45 /mile
Run Shoe: Adrenaline 18

2 4 mile route and E Run

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:46:40(00:46:40)
Run Pace: 11:40 /mile
Run Shoe: Adrenaline 18, Saucony Hurricane

3

Run: 5.30 mile
Run Time: 01:07:20
Run Pace: 12:42.26 /mile
Run Shoe: Adrenaline 18

4

Run: 25.10 mile
Run Time: 03:21:10

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