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Calendar of DonMan - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 T Mill at Y

Run: 1.50 mile
Run Time: 00:19:17
Run Pace: 12:51.33 /mile
Run Shoe: Saucony Hurricane

26 Zero Runner at Y

Run: 5.20 mile
Run Shoe: Saucony Hurricane

27
28 T Mill / E Runner

Run: 7.50 mile
Run Shoe: Saucony Hurricane

1
2 Polar Bear Group Run

Run: 13.20 mile
Run Time: 03:13:36
Run Pace: 14:40 /mile
Run Shoe: Saucony Hurricane

Run: 27.40 mile
Run Time: 03:32:53

3
4 E Run

Run: 3.50 mile
Run Shoe: Saucony Hurricane

5 T-mill / E Runner

Run: 8.20 mile
Run Shoe: Saucony Hurricane

6 Treadmill

Run: 3.90 mile
Run Time: 00:45:00
Run Pace: 11:32.30 /mile
Run Shoe: Saucony Hurricane

7 Home loop

Run: 5.40 mile
Run Time: 01:10:00
Run Pace: 12:57.77 /mile
Run Shoe: Saucony Hurricane

8 E Runner

Run: 5.40 mile
Run Shoe: Saucony Hurricane

9 O’ Gara’s Irish Run / Training Class

Run: 5.00 mile, 3.60 mile(8.60 mile)
Run Time: 00:56:52(00:56:52)
Run Pace: 11:22.4 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

Run: 35.00 mile
Run Time: 02:51:52

10
11 T-Mill

Run: 1.70 mile
Run Shoe: Saucony Hurricane

12 MDRA Training Group Run

Run: 5.10 mile
Run Shoe: Saucony Hurricane

13
14 Indoor track at Y / E-runner

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:37:30(00:37:30)
Run Pace: 12:05.80 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

15 Zero Runner

Run: 3.30 mile
Run Shoe: Saucony Hurricane

16 Training Group Run/ Lake Johanna 4 Mile

Run: 6.60 mile, 4.00 mile(10.60 mile)
Run Time: 01:31:00, 00:46:40(02:17:40)
Run Pace: 13:47.27 /mile, 11:40 /mile
Run Shoe: Saucony Hurricane, Saucony Hurricane

Run: 25.80 mile
Run Time: 02:55:10

17 Zero Runner

Run: 5.10 mile
Run Shoe: Saucony Hurricane

18
19 Training Group Run

Run: 5.00 mile
Run Shoe: Saucony Hurricane

20 Y indoor track / E

Run: 4.00 mile
Run Shoe: Saucony Hurricane

21

Run: 5.20 mile
Run Time: 01:02:56
Run Pace: 12:06.15 /mile
Run Shoe: Saucony Hurricane

22 E Runner

Run: 4.70 mile
Run Shoe: Saucony Hurricane

23 MDRA Training Group - Minnehaha Creek

Run: 11.20 mile
Run Shoe: Saucony Hurricane

Run: 35.20 mile
Run Time: 01:02:56

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