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Calendar of DonMan - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 E Runner at Y

Run: 5.10 mile
Run Shoe: Saucony Hurricane

30 -29F and -50F Wind Chill Run Today

Run: 3.30 mile
Run Time: 00:43:23
Run Pace: 13:08.78 /mile
Run Shoe: Saucony Hurricane

31 E Run at Y

Run: 4.90 mile
Run Shoe: Saucony Hurricane

1 E Run at the Y

Run: 6.00 mile
Run Shoe: Saucony Hurricane

2 Up, Up and Away 5K - Volunteering

Run: 19.30 mile
Run Time: 00:43:23

3 37F Avg HR 143 - February Heat Wave :-)

Run: 5.35 mile
Run Time: 01:02:08
Run Pace: 11:36.82 /mile
Run Shoe: Saucony Hurricane

4 E at Y

Run: 3.00 mile
Run Shoe: Saucony Hurricane

5 E Runner at Y

Run: 5.90 mile
Run Shoe: Saucony Hurricane

6 E Run

Run: 1.00 mile
Run Shoe: Saucony Hurricane

7
8 E Runner at Y

Run: 3.10 mile
Run Shoe: Saucony Hurricane

9 TC Valentine's Day 5K - Very Icy -6F WC -20F

Run: 3.10 mile
Run Time: 00:37:14
Run Pace: 12:00.64 /mile
Run Shoe: Saucony Hurricane

Run: 21.45 mile
Run Time: 01:39:22

10 CC Valentines Day 5K - Volunteering
11
12 E Runner at Y

Run: 10.00 mile
Run Shoe: Saucony Hurricane

13
14
15 E Runner at Y

Run: 10.00 mile
Run Shoe: Saucony Hurricane

16 Polar Bear Group Run

Run: 8.50 mile
Run Time: 02:00:30
Run Pace: 14:10.58 /mile
Run Shoe: Saucony Hurricane

Run: 28.50 mile
Run Time: 02:00:30

17 Zero Runner at Y

Run: 3.40 mile
Run Shoe: Saucony Hurricane

18
19 Zero Runner at Y

Run: 5.10 mile
Run Shoe: Saucony Hurricane

20
21 E Runner at Y

Run: 11.70 mile
Run Shoe: Saucony Hurricane

22 E Runner at Y

Run: 4.80 mile
Run Shoe: Saucony Hurricane

23 Polar Bear Group Run

Run: 9.20 mile
Run Shoe: Saucony Hurricane

Run: 34.20 mile

24
25 T Mill at Y

Run: 1.50 mile
Run Time: 00:19:17
Run Pace: 12:51.33 /mile
Run Shoe: Saucony Hurricane

26 Zero Runner at Y

Run: 5.20 mile
Run Shoe: Saucony Hurricane

27
28 T Mill / E Runner

Run: 7.50 mile
Run Shoe: Saucony Hurricane

1
2 Polar Bear Group Run

Run: 13.20 mile
Run Time: 03:13:36
Run Pace: 14:40 /mile
Run Shoe: Saucony Hurricane

Run: 27.40 mile
Run Time: 03:32:53

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