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Calendar of DonMan - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1 New Year's Day 5K
2
3 E - Run

Run: 3.10 mile
Run Shoe: Saucony Hurricane

4
5 Polar Dash Half Marathon

Run: 13.10 mile
Run Time: 03:11:20
Run Pace: 14:36.33 /mile
Run Shoe: Saucony Hurricane

Run: 16.20 mile
Run Time: 03:11:20

6
7
8 E-Run

Run: 4.00 mile
Run Shoe: Saucony Hurricane

9
10 Z - Runner

Run: 3.10 mile
Run Shoe: Saucony Hurricane

11
12 Eagan parkrun (My Slowest parkrun)

Run: 3.10 mile
Run Time: 00:39:20
Run Pace: 12:41.29 /mile
Run Shoe: Saucony Hurricane

Run: 10.20 mile
Run Time: 00:39:20

13
14 Meet of the Miles

Run: 1.50 mile
Run Time: 00:16:00
Run Pace: 10:40 /mile
Run Shoe: Saucony Hurricane

15
16
17 E - Run

Run: 5.00 mile
Run Shoe: Saucony Hurricane

18 10F Wind Chill -4F Layers. 2/4

Run: 5.40 mile
Run Shoe: Saucony Hurricane

19

Run: 11.90 mile
Run Time: 00:16:00

20 Snow and ice -6F Wind Chill -16 (short run/walk)

Run: 2.00 mile
Run Shoe: Saucony Hurricane

21 E Run at Y

Run: 3.10 mile
Run Time: 00:35:55
Run Pace: 11:35.16 /mile
Run Shoe: Saucony Hurricane

22 At Y - E Runner

Run: 5.50 mile
Run Shoe: Saucony Hurricane

23
24 E Run at Y

Run: 5.60 mile
Run Shoe: Saucony Hurricane

25
26 Securian Winter Run Half Marathon

Run: 13.20 mile
Run Time: 02:59:01
Run Pace: 13:33.71 /mile
Run Shoe: Saucony Hurricane

Run: 29.40 mile
Run Time: 03:34:56

27
28
29 E Runner at Y

Run: 5.10 mile
Run Shoe: Saucony Hurricane

30 -29F and -50F Wind Chill Run Today

Run: 3.30 mile
Run Time: 00:43:23
Run Pace: 13:08.78 /mile
Run Shoe: Saucony Hurricane

31 E Run at Y

Run: 4.90 mile
Run Shoe: Saucony Hurricane

1 E Run at the Y

Run: 6.00 mile
Run Shoe: Saucony Hurricane

2 Up, Up and Away 5K - Volunteering

Run: 19.30 mile
Run Time: 00:43:23

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