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Calendar of Dillon - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Check

Run: 7.00 mile
Run Time: 00:51:26
Run Pace: 07:20.85 /mile
Run Shoe: Zoom

26 Saltwater

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:30, 00:26:50(01:30:20)
Run Pace: 07:03.33 /mile, 06:42.5 /mile
Run Shoe: Copper, Zoom

27 How long must we live right (CV)

Run: 10.40 mile, 4.00 mile(14.40 mile)
Run Time: 01:09:20, 00:30:00(01:39:20)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

28 Eighties in my ride

Run: 8.25 mile
Run Time: 01:00:30
Run Pace: 07:20 /mile
Run Shoe: Copper

1 Marika

Run: 9.00 mile
Run Time: 01:04:25
Run Pace: 07:09.44 /mile
Run Shoe: Copper

2
3

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Zoom

Run: 55.65 mile
Run Time: 06:35:21

4 Clean now

Run: 18.00 mile
Run Time: 01:53:00
Run Pace: 06:16.66 /mile
Run Shoe: Copper

5 Hunnybee

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:20, 00:56:00(01:24:20)
Run Pace: 07:05 /mile, 07:00 /mile
Run Shoe: Zoom, Copper

6 Big Blue (CV)

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:24 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

7 Physically weaker

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:58:00, 00:36:00(01:34:00)
Run Pace: 07:15 /mile, 07:12 /mile
Run Shoe: Copper, Zoom

8 Cardio

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Zoom

9 Hand Mouth Dancer

Run: 11.00 mile
Run Time: 01:11:20
Run Pace: 06:29.09 /mile
Run Shoe: Nike

10

Run: 6.50 mile
Run Time: 00:45:45
Run Pace: 07:02.30 /mile
Run Shoe: Black

Run: 83.00 mile
Run Time: 09:20:55

11 Perkys Calling

Run: 18.00 mile
Run Time: 01:51:47
Run Pace: 06:12.61 /mile
Run Shoe: Zoom

12 Tommy's Party

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:59:30, 00:31:00(01:30:30)
Run Pace: 07:26.25 /mile, 07:45 /mile
Run Shoe: Black, Black

13 Life on Mars

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:17:00, 00:29:45(01:46:45)
Run Pace: 06:41.73 /mile, 07:26.25 /mile
Run Shoe: Zoom, Zoom

14 Ramona

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile
Run Shoe: Black

15 Ithaca is Gorges

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Black

16 Nicola and Bart

Run: 13.50 mile
Run Time: 01:28:12
Run Pace: 06:32 /mile
Run Shoe: Nike

17 Shamrock Shambles

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile
Run Shoe: Zoom

Run: 80.00 mile
Run Time: 09:13:00

18 Floral

Run: 12.00 mile
Run Time: 01:25:55
Run Pace: 07:09.58 /mile
Run Shoe: Black

19 Fyodor

Run: 8.00 mile
Run Time: 00:57:25
Run Pace: 07:10.62 /mile
Run Shoe: Zoom

20 Shambles

Run: 12.00 mile
Run Time: 01:28:30
Run Pace: 07:22.5 /mile
Run Shoe: Black

21 Bricks and Birds

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Zoom

22 Butcher Baker

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:45, 00:29:40(01:13:25)
Run Pace: 07:17.5 /mile, 07:25 /mile
Run Shoe: Black, Black

23 Maybe run with JC and Lord Business

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Black

24 Sham(ble)rock Shuffle (24:57, 55th overall)

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:25:00, 00:23:00(01:48:00)
Run Pace: 06:32.30 /mile, 07:40 /mile
Run Shoe: Nike, Black

Run: 72.00 mile
Run Time: 08:33:15

25 Oh Hannah

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:14:30, 00:31:00(01:45:30)
Run Pace: 07:27 /mile, 07:45 /mile
Run Shoe: Black, Zoom

26 Equal Mind

Run: 9.00 mile
Run Time: 01:03:16
Run Pace: 07:01.77 /mile
Run Shoe: Black

27 Autoclave the mice

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:21:40, 00:30:30(01:52:10)
Run Pace: 06:48.33 /mile, 07:37.5 /mile
Run Shoe: Zoom, Black

28 Space Coop

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Zoom

29 Used to trap out of gopher way

Run: 6.00 mile
Run Time: 00:41:37
Run Pace: 06:56.16 /mile
Run Shoe: Black

30 Dress in Ruby Red

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Time: 00:28:44, 01:01:12(01:29:56)
Run Pace: 07:11 /mile, 06:26.52 /mile
Run Shoe: Black, Black

31

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Zoom

Run: 73.50 mile
Run Time: 08:39:29

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