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Calendar of Dillon - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Looked like the Moon

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Copper

29 Cancun (Tempo)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:30:00(01:46:00)
Run Pace: 06:20 /mile, 07:30 /mile
Run Shoe: Nike, New

30 Allona

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Copper

31 Sharon

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:04:00, 00:32:00(01:36:00)
Run Pace: 07:06.66 /mile, 08:00 /mile
Run Shoe: Zoom, Copper

1 You can have my house

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Copper

2 Receptionist (TT+CV)

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:03:00, 00:53:00(01:56:00)
Run Pace: 06:18 /mile, 06:37.5 /mile
Run Shoe: Zoom, Nike

3 Ramona

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Copper

Run: 78.00 mile
Run Time: 09:01:10

4 Not Rhena (LR)

Run: 17.50 mile
Run Time: 02:00:00
Run Pace: 06:51.42 /mile
Run Shoe: Zoom

5 Lazy

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:15, 00:30:00(01:36:15)
Run Pace: 07:21.66 /mile, 07:30 /mile
Run Shoe: Copper, Copper

6 Here for the Beans (Threshold)

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Time: 01:24:25, 00:30:00(01:54:25)
Run Pace: 06:45.2 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

7 Yura

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Zoom

8 Stove

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:59:15, 00:30:00(01:29:15)
Run Pace: 07:24.37 /mile, 07:30 /mile
Run Shoe: Copper, New

9 Lizard State (CV)

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:24:24, 00:32:35(01:56:59)
Run Pace: 06:29.53 /mile, 08:08.75 /mile
Run Shoe: Nike, Copper

10 Gunna Surfboard

Run: 9.00 mile
Run Time: 01:07:15
Run Pace: 07:28.33 /mile
Run Shoe: Copper

Run: 93.00 mile
Run Time: 11:04:09

11 Amber (LR)

Run: 14.10 mile, 4.00 mile(18.10 mile)
Run Time: 01:36:36, 00:30:00(02:06:36)
Run Pace: 06:51.06 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

12 Hi I’m Microscope

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Copper, Copper

13 We talk all the time, so it's fine (Track stuff)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:22:24, 00:30:00(01:52:24)
Run Pace: 06:52 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

14 Xanman

Run: 9.20 mile
Run Time: 01:07:00
Run Pace: 07:16.95 /mile
Run Shoe: Copper

15 Pushkin

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:00, 00:30:00(01:28:00)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: New, Copper

16 Strelnikov (CV)

Run: 11.10 mile, 6.00 mile(17.10 mile)
Run Time: 01:17:00, 00:49:00(02:06:00)
Run Pace: 06:56.21 /mile, 08:10 /mile
Run Shoe: Zoom, Copper

17 Ethiopian

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Copper

Run: 92.40 mile
Run Time: 11:15:00

18 Long Ball Willy

Run: 18.00 mile
Run Time: 01:59:50
Run Pace: 06:39.44 /mile
Run Shoe: Zoom

19 Avril 14th

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:00, 00:30:10(01:31:10)
Run Pace: 07:37.5 /mile, 07:32.5 /mile
Run Shoe: Copper, Copper

20 Current

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:30:00(01:46:00)
Run Pace: 06:20 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

21 Floating Kidney

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile
Run Shoe: Copper

22 Woland

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 00:58:00(01:28:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Copper, Zoom

23 Almonds

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

24

Run: 80.00 mile
Run Time: 09:23:46

25 Check

Run: 7.00 mile
Run Time: 00:51:26
Run Pace: 07:20.85 /mile
Run Shoe: Zoom

26 Saltwater

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:30, 00:26:50(01:30:20)
Run Pace: 07:03.33 /mile, 06:42.5 /mile
Run Shoe: Copper, Zoom

27 How long must we live right (CV)

Run: 10.40 mile, 4.00 mile(14.40 mile)
Run Time: 01:09:20, 00:30:00(01:39:20)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

28 Eighties in my ride

Run: 8.25 mile
Run Time: 01:00:30
Run Pace: 07:20 /mile
Run Shoe: Copper

1 Marika

Run: 9.00 mile
Run Time: 01:04:25
Run Pace: 07:09.44 /mile
Run Shoe: Copper

2
3

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Zoom

Run: 55.65 mile
Run Time: 06:35:21

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