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Calendar of Dillon - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Sweet Jane

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:29:34, 00:29:48(01:59:22)
Run Pace: 06:53.38 /mile, 07:27 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

29 Copse

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile
Run Shoe: Yeezy Recovery

30 Hoar Frost

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:22:00, 00:35:25(01:57:25)
Run Pace: 06:50 /mile, 07:05 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

31 Spooky

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Ride Blue Velvet, New

1 Richie

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile
Run Shoe: Saucony Ride Blue Velvet

2 Sparse Tensor

Run: 18.50 mile
Run Time: 01:59:20
Run Pace: 06:27.02 /mile
Run Shoe: Saucony Ride Blue Velvet

3 Long game

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile
Run Shoe: Yeezy Recovery

Run: 85.00 mile
Run Time: 09:16:37

4 CarT

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:09:50, 00:28:30(01:38:20)
Run Pace: 06:20.90 /mile, 07:07.5 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

5
6 Lady Daydream

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: Saucony Ride Blue Velvet

7 Bistable

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:44, 00:28:45(01:30:29)
Run Pace: 06:51.55 /mile, 07:11.25 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

8 Twiggy

Run: 8.00 mile
Run Time: 00:54:28
Run Pace: 06:48.5 /mile
Run Shoe: Yeezy Recovery

9 High Fashion

Run: 24.00 mile
Run Time: 02:35:08
Run Pace: 06:27.83 /mile
Run Shoe: Saucony Ride Blue Velvet

10 Salvation

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Yeezy Recovery

Run: 76.00 mile
Run Time: 08:31:25

11 Hey Big Eyes

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:16:45, 00:29:30(01:46:15)
Run Pace: 06:58.63 /mile, 07:22.5 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

12 Old wood

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
Run Shoe: New

13 Galaxy Plateau

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:01:57, 00:36:27(01:38:24)
Run Pace: 06:53 /mile, 07:17.4 /mile
Run Shoe: Saucony Ride Blue Velvet, Yeezy Recovery

14 Ratchet

Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: Saucony Ride Blue Velvet

15 Diffusion Bundt Cake

Run: 8.50 mile
Run Time: 01:00:20
Run Pace: 07:05.88 /mile
Run Shoe: Yeezy Recovery

16 Buy to Return

Run: 16.50 mile
Run Time: 01:50:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride Blue Velvet

17 Iron lung

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Yeezy Recovery

Run: 77.00 mile
Run Time: 08:55:21

18 Bring over your bones

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride Blue Velvet

19 Strung out shorty

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: New

20
21
22
23 à quelle fin

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: New

24 Afton

Run: 13.00 mile
Run Time: 01:31:24
Run Pace: 07:01.84 /mile
Run Shoe: New

Run: 35.00 mile
Run Time: 04:03:54

25

Run: 6.00 mile
Run Time: 00:42:21
Run Pace: 07:03.5 /mile
Run Shoe: New

26
27

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: New

28 Yirg

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Nike

29
30
1 Wirth

Nordic Skiing Time: 01:00:00

Run: 16.00 mile
Run Time: 01:47:21
Nordic Skiing Time: 01:00:00

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