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Calendar of Dillon - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Anorak

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Copper

1 Jeep

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:00, 00:55:20(01:35:20)
Run Pace: 08:00 /mile, 06:55 /mile
Run Shoe: Zoom, Zoom

2 Ghost

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

3 Bad Street (Workout)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:00, 00:30:00(01:32:00)
Run Pace: 06:12 /mile, 07:30 /mile
Run Shoe: Nike, Copper

4 Wataya

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:00, 00:37:30(01:33:30)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Copper, Zoom

5 Tinseltown Tranny

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:00, 00:30:00(01:38:00)
Run Pace: 06:48 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

6 Mayor of the Sunset Strip (LR)

Run: 17.00 mile, 3.00 mile(20.00 mile)
Run Time: 01:48:40, 00:24:00(02:12:40)
Run Pace: 06:23.52 /mile, 08:00 /mile
Run Shoe: Zoom, Copper

Run: 98.00 mile
Run Time: 11:17:00

7 02 Bee Dripper

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:02:30, 00:30:00(01:32:30)
Run Pace: 07:48.75 /mile, 07:30 /mile
Run Shoe: Copper, Zoom

8 Bovine

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 07:12 /mile, 07:30 /mile
Run Shoe: Copper, Zoom

9 Drywell

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:03:30, 00:37:30(01:41:00)
Run Pace: 07:03.33 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

10 Wind-Up Bird (Threshold)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 06:00 /mile, 07:30 /mile
Run Shoe: Nike, Copper

11 Escalade

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:37:30, 01:10:30(01:48:00)
Run Pace: 07:30 /mile, 07:50 /mile
Run Shoe: Zoom, Copper

12 Country Billy

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:33:00, 01:11:00(01:44:00)
Run Pace: 08:15 /mile, 07:06 /mile
Run Shoe: Copper, Zoom

13 Penrose Steps (CV)

Run: 6.00 mile, 6.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:45:00, 00:34:00, 00:30:00(01:49:00)
Run Pace: 07:30 /mile, 05:40 /mile, 07:30 /mile
Run Shoe: Zoom, Nike, Copper

Run: 100.00 mile
Run Time: 11:58:30

14 Waffle Spot

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:00, 00:31:00(01:32:00)
Run Pace: 07:37.5 /mile, 07:45 /mile
Run Shoe: Zoom, Copper

15 Apartment Story

Run: 10.00 mile
Run Time: 01:13:45
Run Pace: 07:22.5 /mile
Run Shoe: Copper

16 Rough Song (LR)

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Zoom

17 Acting

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:40, 00:30:00(01:28:40)
Run Pace: 07:20 /mile, 07:30 /mile
Run Shoe: Copper, Zoom

18 Mint

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Copper

19

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Zoom

20

Run: 12.00 mile
Run Time: 01:23:45
Run Pace: 06:58.75 /mile
Run Shoe: Copper

Run: 77.50 mile
Run Time: 09:15:40

21
22 Yog

Run: 9.00 mile
Run Time: 01:05:30
Run Pace: 07:16.66 /mile
Run Shoe: Zoom

23 Spitting our guts

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Copper

24 2021

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Zoom

25 All Black Maybach (CV)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:19:40, 00:30:00(01:49:40)
Run Pace: 06:38.33 /mile, 07:30 /mile
Run Shoe: Zoom, Copper

26 Holevin

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Copper

27 Revenge of the Iceman (LR)

Run: 18.00 mile
Run Time: 02:06:00
Run Pace: 07:00 /mile
Run Shoe: Zoom

Run: 67.00 mile
Run Time: 07:58:50

28 Looked like the Moon

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Copper

29 Cancun (Tempo)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:30:00(01:46:00)
Run Pace: 06:20 /mile, 07:30 /mile
Run Shoe: Nike, New

30 Allona

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Copper

31 Sharon

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:04:00, 00:32:00(01:36:00)
Run Pace: 07:06.66 /mile, 08:00 /mile
Run Shoe: Zoom, Copper

1 You can have my house

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Copper

2 Receptionist (TT+CV)

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:03:00, 00:53:00(01:56:00)
Run Pace: 06:18 /mile, 06:37.5 /mile
Run Shoe: Zoom, Nike

3 Ramona

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Copper

Run: 78.00 mile
Run Time: 09:01:10

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