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Calendar of Dillon - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Why not become didactic

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: {ShoeID:37680}

27 Ochre

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: {ShoeID:37681}

28 Worms in Mousetraps (4 mile tempo, 3x800 vo2)

Run: 4.00 mile, 7.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:28:40, 00:45:00, 00:20:16(01:33:56)
Run Pace: 07:10 /mile, 06:25.71 /mile, 05:04 /mile
Run Shoe: {ShoeID:37681}, {ShoeID:37680}, Nike

29 Over mind no matter

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:30, 00:57:20(01:27:50)
Run Pace: 07:37.5 /mile, 07:10 /mile
Run Shoe: {ShoeID:37681}, {ShoeID:37964}

30 Orchid

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:30 /mile, 07:13.33 /mile
Run Shoe: {ShoeID:37680}, {ShoeID:37964}

1 Chubby Squirrels

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37681}

2 Crows

Run: 13.00 mile
Run Time: 01:29:30
Run Pace: 06:53.07 /mile
Run Shoe: {ShoeID:37964}

Run: 80.00 mile
Run Time: 09:24:46

3 Migrate

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 00:58:00(01:28:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: {ShoeID:37680}, {ShoeID:37964}

4 Milou (4xCV mile + hills)

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:52:30, 00:19:45(01:12:15)
Run Pace: 07:30 /mile, 04:56.25 /mile
Run Shoe: {ShoeID:37680}, Nike

5 Spokane

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38289}

6 Into the woods

Run: 8.50 mile, 2.50 mile(11.00 mile)
Run Time: 01:02:00, 00:18:00(01:20:00)
Run Pace: 07:17.64 /mile, 07:12 /mile
Run Shoe: {ShoeID:38289}, {ShoeID:38289}

7 Course

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38289}

8 Club Nats (33:17)

Run: 7.00 mile, 6.25 mile(13.25 mile)
Run Time: 00:55:00, 00:33:17(01:28:17)
Run Pace: 07:51.42 /mile, 05:19.52 /mile
Run Shoe: {ShoeID:38289}, New

9 Stummy hurt

Run: 61.25 mile
Run Time: 07:13:32

10
11
12 Squalor

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:37964}

13
14 Lemonworld

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: {ShoeID:38289}

15 Spiders

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: {ShoeID:37964}

16 Slim Baby

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:38289}

Run: 29.00 mile
Run Time: 03:20:30

17 Vanderlyle

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37964}

18 Velvet

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:30, 00:37:30(01:06:00)
Run Pace: 07:07.5 /mile, 07:30 /mile
Run Shoe: {ShoeID:38289}, {ShoeID:37964}

19 Pronoun

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:42:00(01:12:00)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: {ShoeID:38289}, {ShoeID:37964}

20 Miley Cyrus, catchin bodies

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:31:00, 01:09:00(01:40:00)
Run Pace: 07:45 /mile, 06:54 /mile
Run Shoe: {ShoeID:38289}, {ShoeID:37964}

21 Gingerbread

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:00, 00:50:00(01:20:00)
Run Pace: 07:30 /mile, 07:08.57 /mile
Run Shoe: {ShoeID:38289}, {ShoeID:37964}

22 Kalendar

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: {ShoeID:38289}

23 Escale

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
Run Shoe: {ShoeID:37964}

Run: 74.00 mile
Run Time: 08:41:00

24 Fern Lake

Nordic Skiing Time: 01:10:00

25 Ski Free Yeti

Nordic Skiing Time: 01:30:00

26 Boxing Day

Nordic Skiing Time: 01:35:00

27 Wax off

Nordic Skiing Time: 01:45:00

28 Flame out

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38289}

29 Snow Birdie

Nordic Skiing Time: 01:15:00

30 Off Travel

Nordic Skiing Time: 07:15:00
Run: 8.00 mile
Run Time: 00:56:00

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