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Calendar of Dillon - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Nervous Young Man (LR)

Run: 25.00 km
Run Time: 01:35:00
Run Pace: 06:06.93 /mile
Run Shoe: Zoom

30 Blackthorn

Run: 8.00 km, 15.00 km(14.29 mile)
Run Time: 00:38:30, 01:09:00(01:47:30)
Run Pace: 07:44.69 /mile, 07:24.17 /mile
Run Shoe: Lime1, Lime2

31 Chelsea Hotel (6xCV Ks)

Run: 17.00 km, 8.00 km(15.53 mile)
Run Time: 01:12:00, 00:40:00(01:52:00)
Run Pace: 06:48.96 /mile, 08:02.80 /mile
Run Shoe: Zoom, Lime1

1 Street Sweeper

Run: 15.00 km
Run Time: 01:12:00
Run Pace: 07:43.49 /mile
Run Shoe: Lime2

2 Blender

Run: 6.00 km, 13.00 km(11.81 mile)
Run Time: 00:57:00(00:57:00)
Run Pace: 07:03.38 /mile
Run Shoe: Zoom, Lime1

3 Death in Midsummer

Run: 12.00 km
Run Time: 00:55:00
Run Pace: 07:22.56 /mile
Run Shoe: Lime2

4 STL Half (71:22, 3rd)

Run: 7.00 km, 21.20 km(17.52 mile)
Run Time: 00:35:00, 01:11:22(01:46:22)
Run Pace: 08:02.80 /mile, 05:25.05 /mile
Run Shoe: Lime1, Nike

Run: 91.47 mile
Run Time: 10:04:52

5
6 Jaipur

Run: 15.00 km
Run Time: 01:06:30
Run Pace: 07:08.08 /mile
Run Shoe: Zoom

7 Alien FM (3x ins&outs)

Run: 15.00 km
Run Time: 01:05:00
Run Pace: 06:58.42 /mile
Run Shoe: Zoom

8 Klink

Run: 15.00 km
Run Time: 01:09:00
Run Pace: 07:24.17 /mile
Run Shoe: Lime1

9 Pizano

Run: 15.00 km
Run Time: 01:05:00
Run Pace: 06:58.42 /mile
Run Shoe: Zoom

10 John Denver

Run: 16.00 km
Run Time: 01:07:00
Run Pace: 06:44.34 /mile
Run Shoe: Zoom

11

Run: 47.22 mile
Run Time: 05:32:30

12 Misty Bender pt. 2 (LR)

Run: 16.00 mile
Run Time: 01:34:00
Run Pace: 05:52.5 /mile
Run Shoe: Zoom

13 Transworld

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:04:00(01:04:00)
Run Pace: 07:06.66 /mile
Run Shoe: Lime1, Lime2

14 Goldaline (4xCV, 4x70s)

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:08:00(01:08:00)
Run Pace: 06:10.90 /mile
Run Shoe: Zoom, Lime1

15 Wool

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:00(01:06:00)
Run Pace: 07:20 /mile
Run Shoe: Lime2, Lime1

16 Old Money (Hilly Fartlek)

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Zoom

17 Natties

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Lime1

18 Cold Moon

Run: 16.00 mile
Run Time: 01:49:00
Run Pace: 06:48.75 /mile
Run Shoe: Lime1

Run: 93.00 mile
Run Time: 09:03:00

19 Rice

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:12:30, 00:32:00(01:44:30)
Run Pace: 07:15 /mile, 08:00 /mile
Run Shoe: Zoom, Lime2

20 Whelmed (Ins&out, 200s)

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Zoom

21

Run: 9.00 mile
Run Time: 01:08:30
Run Pace: 07:36.66 /mile
Run Shoe: Lime2

22 Kirkwood Turkey Trot 6 mile (2nd, 30:55)

Run: 6.00 mile, 6.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:45:00, 00:30:55, 00:31:00(01:46:55)
Run Pace: 07:30 /mile, 05:09.16 /mile, 07:45 /mile
Run Shoe: Lime2, Nike, Lime1

23 Gnillor

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Lime2

24 Wanna Sweat

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Zoom

25 Jus' Tired (LR)

Run: 15.00 mile
Run Time: 01:30:00
Run Pace: 06:00 /mile
Run Shoe: Zoom

Run: 86.00 mile
Run Time: 09:49:55

26 Why not become didactic

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Lime1

27 Ochre

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Lime2

28 Worms in Mousetraps (4 mile tempo, 3x800 vo2)

Run: 4.00 mile, 7.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:28:40, 00:45:00, 00:20:16(01:33:56)
Run Pace: 07:10 /mile, 06:25.71 /mile, 05:04 /mile
Run Shoe: Lime2, Lime1, Nike

29 Over mind no matter

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:30, 00:57:20(01:27:50)
Run Pace: 07:37.5 /mile, 07:10 /mile
Run Shoe: Lime2, Zoom

30 Orchid

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:30 /mile, 07:13.33 /mile
Run Shoe: Lime1, Zoom

1 Chubby Squirrels

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Lime2

2 Crows

Run: 13.00 mile
Run Time: 01:29:30
Run Pace: 06:53.07 /mile
Run Shoe: Zoom

Run: 80.00 mile
Run Time: 09:24:46

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