29
Nervous Young Man (LR)
Run: 25.00 km Run Time: 01:35:00 Run Pace: 06:06.93 /mile Run Shoe: {ShoeID:37964}
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Run: 8.00 km, 15.00 km(14.29 mile) Run Time: 00:38:30, 01:09:00(01:47:30) Run Pace: 07:44.69 /mile, 07:24.17 /mile Run Shoe: {ShoeID:37680}, {ShoeID:37681}
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31
Chelsea Hotel (6xCV Ks)
Run: 17.00 km, 8.00 km(15.53 mile) Run Time: 01:12:00, 00:40:00(01:52:00) Run Pace: 06:48.96 /mile, 08:02.80 /mile Run Shoe: {ShoeID:37964}, {ShoeID:37680}
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Run: 15.00 km Run Time: 01:12:00 Run Pace: 07:43.49 /mile Run Shoe: {ShoeID:37681}
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Run: 6.00 km, 13.00 km(11.81 mile) Run Time: 00:57:00(00:57:00) Run Pace: 07:03.38 /mile Run Shoe: {ShoeID:37964}, {ShoeID:37680}
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Run: 12.00 km Run Time: 00:55:00 Run Pace: 07:22.56 /mile Run Shoe: {ShoeID:37681}
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Run: 7.00 km, 21.20 km(17.52 mile) Run Time: 00:35:00, 01:11:22(01:46:22) Run Pace: 08:02.80 /mile, 05:25.05 /mile Run Shoe: {ShoeID:37680}, Nike
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Run: 91.47 mile Run Time: 10:04:52
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Run: 15.00 km Run Time: 01:06:30 Run Pace: 07:08.08 /mile Run Shoe: {ShoeID:37964}
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Run: 15.00 km Run Time: 01:05:00 Run Pace: 06:58.42 /mile Run Shoe: {ShoeID:37964}
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Run: 15.00 km Run Time: 01:09:00 Run Pace: 07:24.17 /mile Run Shoe: {ShoeID:37680}
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Run: 15.00 km Run Time: 01:05:00 Run Pace: 06:58.42 /mile Run Shoe: {ShoeID:37964}
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Run: 16.00 km Run Time: 01:07:00 Run Pace: 06:44.34 /mile Run Shoe: {ShoeID:37964}
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Run: 47.22 mile Run Time: 05:32:30
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12
Misty Bender pt. 2 (LR)
Run: 16.00 mile Run Time: 01:34:00 Run Pace: 05:52.5 /mile Run Shoe: {ShoeID:37964}
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:04:00(01:04:00) Run Pace: 07:06.66 /mile Run Shoe: {ShoeID:37680}, {ShoeID:37681}
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14
Goldaline (4xCV, 4x70s)
Run: 11.00 mile, 4.00 mile(15.00 mile) Run Time: 01:08:00(01:08:00) Run Pace: 06:10.90 /mile Run Shoe: {ShoeID:37964}, {ShoeID:37680}
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:06:00(01:06:00) Run Pace: 07:20 /mile Run Shoe: {ShoeID:37681}, {ShoeID:37680}
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16
Old Money (Hilly Fartlek)
Run: 11.00 mile Run Time: 01:12:00 Run Pace: 06:32.72 /mile Run Shoe: {ShoeID:37964}
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Run: 9.00 mile Run Time: 01:10:00 Run Pace: 07:46.66 /mile Run Shoe: {ShoeID:37680}
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Run: 16.00 mile Run Time: 01:49:00 Run Pace: 06:48.75 /mile Run Shoe: {ShoeID:37680}
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Run: 93.00 mile Run Time: 09:03:00
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Time: 01:12:30, 00:32:00(01:44:30) Run Pace: 07:15 /mile, 08:00 /mile Run Shoe: {ShoeID:37964}, {ShoeID:37681}
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20
Whelmed (Ins&out, 200s)
Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: {ShoeID:37964}
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Run: 9.00 mile Run Time: 01:08:30 Run Pace: 07:36.66 /mile Run Shoe: {ShoeID:37681}
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22
Kirkwood Turkey Trot 6 mile (2nd, 30:55)
Run: 6.00 mile, 6.00 mile, 4.00 mile(16.00 mile) Run Time: 00:45:00, 00:30:55, 00:31:00(01:46:55) Run Pace: 07:30 /mile, 05:09.16 /mile, 07:45 /mile Run Shoe: {ShoeID:37681}, Nike, {ShoeID:37680}
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Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: {ShoeID:37681}
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Run: 12.00 mile Run Time: 01:20:00 Run Pace: 06:40 /mile Run Shoe: {ShoeID:37964}
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Run: 15.00 mile Run Time: 01:30:00 Run Pace: 06:00 /mile Run Shoe: {ShoeID:37964}
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Run: 86.00 mile Run Time: 09:49:55
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26
Why not become didactic
Run: 9.00 mile Run Time: 01:07:00 Run Pace: 07:26.66 /mile Run Shoe: {ShoeID:37680}
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Run: 10.00 mile Run Time: 01:11:30 Run Pace: 07:09 /mile Run Shoe: {ShoeID:37681}
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28
Worms in Mousetraps (4 mile tempo, 3x800 vo2)
Run: 4.00 mile, 7.00 mile, 4.00 mile(15.00 mile) Run Time: 00:28:40, 00:45:00, 00:20:16(01:33:56) Run Pace: 07:10 /mile, 06:25.71 /mile, 05:04 /mile Run Shoe: {ShoeID:37681}, {ShoeID:37680}, Nike
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Run: 4.00 mile, 8.00 mile(12.00 mile) Run Time: 00:30:30, 00:57:20(01:27:50) Run Pace: 07:37.5 /mile, 07:10 /mile Run Shoe: {ShoeID:37681}, {ShoeID:37964}
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Run: 4.00 mile, 9.00 mile(13.00 mile) Run Time: 00:30:00, 01:05:00(01:35:00) Run Pace: 07:30 /mile, 07:13.33 /mile Run Shoe: {ShoeID:37680}, {ShoeID:37964}
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: {ShoeID:37681}
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Run: 13.00 mile Run Time: 01:29:30 Run Pace: 06:53.07 /mile Run Shoe: {ShoeID:37964}
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Run: 80.00 mile Run Time: 09:24:46
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