<

Calendar of Dillon - October, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Utopia

Run: 20.00 km, 6.00 km(16.16 mile)
Run Shoe: Lime2, Lime1

2 Garbage

Run: 10.00 km, 12.00 km(13.67 mile)
Run Shoe: Lime2, Lime1

3 Flannel Szn

Run: 8.00 km, 10.00 km(11.18 mile)
Run Shoe: Lime1, Nike

4 Tuna

Run: 20.00 km, 8.00 km(17.40 mile)
Run Shoe: Lime2, Lime1

5 Colourimetric

Run: 16.00 km, 6.00 km(13.67 mile)
Run Shoe: Lime1, Lime2

6 With the Jetset

Run: 23.00 km, 6.00 km(18.02 mile)
Run Shoe: Lime1, Lime2

7 Chanel

Run: 10.00 km
Run Shoe: Lime2

Run: 96.31 mile

8 Levin

Run: 15.00 km, 8.00 km(14.29 mile)
Run Shoe: Lime2, New

9 Persistence of Memory

Run: 10.00 km, 12.00 km(13.67 mile)
Run Shoe: Lime1, Lime1

10 Muny apartment complex

Run: 6.00 km, 24.00 km(18.64 mile)
Run Shoe: Lime1, Zoom

11 Sung Tong Time

Run: 12.00 km, 8.00 km(12.43 mile)
Run Shoe: Lime1, Zoom

12 Trap Symphonics

Run: 7.00 km, 20.00 km(16.78 mile)
Run Shoe: Lime1, Zoom

13 20 mins

Run: 10.00 km, 8.00 km(11.18 mile)
Run Shoe: Lime1, Lime1

14 Douglas Firs

Run: 8.00 km, 15.00 km, 7.00 km(18.64 mile)
Run Shoe: Lime2, Nike, Zoom

Run: 105.63 mile

15 Vitamin B

Run: 15.00 km
Run Shoe: Lime2

16 Micro International Units

Run: 15.00 km, 7.00 km(13.67 mile)
Run Shoe: Zoom, Zoom

17 Black Ballerina

Run: 23.00 km, 6.00 km(18.02 mile)
Run Shoe: Zoom, Lime2

18 Frog Street

Run: 10.00 km, 12.00 km(13.67 mile)
Run Shoe: Lime1, Zoom

19 Blue Flower Plate

Run: 15.00 km, 6.00 km(13.05 mile)
Run Shoe: Lime1, Zoom

20 Pre race

Run: 12.00 km
Run Shoe: Lime2

21 Halloween 10k (31:42)

Run: 7.00 km, 13.00 km, 6.00 km(16.16 mile)
Run Shoe: Lime2, Nike, Zoom

Run: 91.34 mile

22 Never should’ve smoked you out (LR)

Run: 25.00 km
Run Time: 01:36:00
Run Pace: 06:10.79 /mile
Run Shoe: Zoom

23
24 Twin Proxy (4xCV mile)

Run: 16.00 km, 8.00 km(14.91 mile)
Run Time: 01:05:00, 00:37:30(01:42:30)
Run Pace: 06:32.27 /mile, 07:32.62 /mile
Run Shoe: Zoom, Lime1

25 Echo Arms

Run: 15.00 km, 8.00 km(14.29 mile)
Run Time: 01:08:00, 00:38:30(01:46:30)
Run Pace: 07:17.74 /mile, 07:44.69 /mile
Run Shoe: Lime1, Lime2

26 Inundate Laptop (16x400)

Run: 20.00 km, 8.00 km(17.40 mile)
Run Time: 01:25:00, 00:38:00(02:03:00)
Run Pace: 06:50.38 /mile, 07:38.66 /mile
Run Shoe: Zoom, Lime1

27 Au Revoir Simone

Run: 15.00 km
Run Time: 01:10:00
Run Pace: 07:30.61 /mile
Run Shoe: Lime2

28 Vacancy (12k Tempo)

Run: 8.00 km, 12.00 km, 10.00 km(18.64 mile)
Run Time: 00:39:18, 00:45:00(01:24:18)
Run Pace: 05:16.23 /mile, 07:14.52 /mile
Run Shoe: Lime2, Zoom, Lime2

Run: 90.10 mile
Run Time: 09:42:18

29 Nervous Young Man (LR)

Run: 25.00 km
Run Time: 01:35:00
Run Pace: 06:06.93 /mile
Run Shoe: Zoom

30 Blackthorn

Run: 8.00 km, 15.00 km(14.29 mile)
Run Time: 00:38:30, 01:09:00(01:47:30)
Run Pace: 07:44.69 /mile, 07:24.17 /mile
Run Shoe: Lime1, Lime2

31 Chelsea Hotel (6xCV Ks)

Run: 17.00 km, 8.00 km(15.53 mile)
Run Time: 01:12:00, 00:40:00(01:52:00)
Run Pace: 06:48.96 /mile, 08:02.80 /mile
Run Shoe: Zoom, Lime1

1 Street Sweeper

Run: 15.00 km
Run Time: 01:12:00
Run Pace: 07:43.49 /mile
Run Shoe: Lime2

2 Blender

Run: 6.00 km, 13.00 km(11.81 mile)
Run Time: 00:57:00(00:57:00)
Run Pace: 07:03.38 /mile
Run Shoe: Zoom, Lime1

3 Death in Midsummer

Run: 12.00 km
Run Time: 00:55:00
Run Pace: 07:22.56 /mile
Run Shoe: Lime2

4 STL Half (71:22, 3rd)

Run: 7.00 km, 21.20 km(17.52 mile)
Run Time: 00:35:00, 01:11:22(01:46:22)
Run Pace: 08:02.80 /mile, 05:25.05 /mile
Run Shoe: Lime1, Nike

Run: 91.47 mile
Run Time: 10:04:52

Please enter your exercise information