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Calendar of Danny Gallagher - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 fartleks
29 Tempo
30 none
31 1k
1 pre
2 Baseline XD
3
4 400

Run: 6.00 mile
Run Shoe: New Balance 860v8

5 Tempo

Run: 8.00 mile
Run Shoe: New Balance 860v8

6 recovery

Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: New Balance 860v8

7
8
9

Run: 19.50 mile
Run Time: 00:35:00

10
11 800

Sleep Hours: 5.50
Run: 6.00 mile
Run Shoe: New Balance 860v8

12 Recovery

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: New Balance 860v8

13
14
15
16

Run: 11.25 mile
Run Time: 00:40:00

17
18 1ks

Run: 7.00 mile
Run Shoe: New Balance 860v8

19 Recovry

Run: 5.50 mile
Run Shoe: New Balance 860v8

20 200s

Run: 4.50 mile
Run Shoe: New Balance 860v8

21 premeat

Run: 5.00 mile
Run Shoe: New Balance 860v8

22
23

Run: 22.00 mile

24
25 400

Run: 6.25 mile
Run Shoe: New Balance 860v8

26 Recovery

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: New Balance 860v8

27 Tempo shmempo

Run: 8.00 mile
Run Shoe: New Balance 860v8

28
1
2

Run: 19.50 mile
Run Time: 00:40:00

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