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Calendar of Dennis Young - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 20 new

28 Off
29 Base

Run: 5.50 mile
Run Shoe: Asics Cumulus 20 new

30 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 20 new

31 Off
1 Base

Run: 11.00 mile
Run Shoe: Asics Cumulus 20 new

2 Base

Run: 5.50 mile
Run Shoe: Asics Cumulus 20 new

Run: 34.00 mile

3
4 Off
5 Base

Run: 5.50 mile
Run Shoe: Asics Cumulus 20 new

6
7 Took a couple days off to rest foot
8
9 Base

Run: 5.50 mile
Run Shoe: Asics Cumulus 20 new

Run: 11.00 mile

10 Base

Run: 6.00 mile
Run Shoe: Cumulus 21

11 Off
12 Base

Run: 5.00 mile
Run Shoe: Cumulus 21

13 Base

Run: 8.00 mile
Run Shoe: Cumulus 21

14 Base

Run: 5.50 mile
Run Shoe: Cumulus 21

15
16 Workout

Run: 6.50 mile
Run Shoe: Kinvara

Run: 31.00 mile

17 Base

Run: 6.00 mile
Run Shoe: Cumulus 21

18
19
20
21
22
23

Run: 6.00 mile

24
25
26
27
28
29
30
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