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Calendar of Dennis Young - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Base

Run: 2.00 mile
Run Shoe: Asics Cumulus 18

2 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

3 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

4 Base

Run: 3.00 mile
Run Shoe: Asics Cumulus 18

5
6

Run: 15.00 mile

7
8 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

9 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

10 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

11
12 Base

Run: 3.00 mile
Run Shoe: Asics Cumulus 18

13 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

Run: 25.00 mile

14
15 Workout

Run: 6.00 mile
Run Shoe: Kinvara

16 Base

Run: 6.50 mile
Run Shoe: Asics Cumulus 18

17 Base

Run: 7.50 mile
Run Shoe: Asics Cumulus 18

18 Off
19 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

20 Base

Run: 3.00 mile
Run Shoe: Asics Cumulus 18

Run: 29.00 mile

21
22 Tempo

Run: 6.50 mile
Run Shoe: Kinvara

23 Base

Run: 7.00 mile
Run Shoe: Asics Cumulus 18

24 Base

Run: 4.00 mile
Run Shoe: Asics Cumulus 18

25 off
26 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

27

Run: 22.50 mile

28 Base

Run: 8.00 mile
Run Shoe: Asics Cumulus 18

29 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

30
31
1 Tempo

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

2 Base

Run: 5.00 mile
Run Shoe: Asics Cumulus 18

3 Base

Run: 6.00 mile
Run Shoe: Asics Cumulus 18

Run: 31.00 mile

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