<

Calendar of Dennis Young - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Base

Run: 5.50 mile
Run Shoe: Cumulus update

31 Base

Run: 5.00 mile
Run Shoe: Cumulus update

1 Base

Run: 2.50 mile
Run Shoe: Cumulus update

2 Base

Run: 8.00 mile
Run Shoe: Cumulus update

3 Off
4 Tempo

Run: 5.00 mile
Run Shoe: Kinvara

5 Base

Run: 6.00 mile
Run Shoe: Cumulus update

Run: 32.00 mile

6
7 Base

Run: 6.00 mile
Run Shoe: Cumulus update

8 Base

Run: 6.00 mile
Run Shoe: Cumulus update

9 Base

Run: 6.00 mile
Run Shoe: Cumulus update

10
11 Base

Run: 6.00 mile
Run Shoe: Cumulus update

12 Workout

Run: 5.00 mile
Run Shoe: Cumulus update

Run: 29.00 mile

13
14 Base

Run: 10.00 mile
Run Shoe: Cumulus update

15 Base

Run: 5.00 mile
Run Shoe: Cumulus update

16 Base

Run: 5.00 mile
Run Shoe: Cumulus update

17
18
19

Run: 20.00 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information