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Calendar of Declan Black - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 CT

Comments: 2
Weight: 117.00 lbs.
Run: 9.02 mile
Run Time: 01:03:24
Run Pace: 07:01.72 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
25 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:04:59
Run Pace: 07:13.22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
26 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:05:01
Run Pace: 07:13.44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
27 CT

Weight: 117.00 lbs.
Run: 9.01 mile
Run Time: 01:03:04
Run Pace: 06:59.97 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
28 Morning Run

Run: 9.04 mile
Run Time: 01:05:42
Run Pace: 07:16.06 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
29 CT

Weight: 117.00 lbs.
Run: 10.02 mile
Run Time: 01:10:32
Run Pace: 07:02.35 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
1 LR Workout

Weight: 117.00 lbs.
Run: 15.01 mile
Run Time: 01:40:00
Run Pace: 06:39.73 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 70.10 mile
Run Time: 08:12:42
2 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:01:49
Run Pace: 06:52.11 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
3 CT

Weight: 117.00 lbs.
Run: 9.01 mile
Run Time: 01:04:37
Run Pace: 07:10.29 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
4 Fartlek

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 00:58:44
Run Pace: 06:31.55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
5 Morning Run

Run: 9.00 mile
Run Time: 01:05:31
Run Pace: 07:16.77 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
6 CT

Weight: 117.00 lbs.
Run: 9.03 mile
Run Time: 01:04:03
Run Pace: 07:05.58 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
7 Ladder

Weight: 117.00 lbs.
Run: 11.30 mile
Run Time: 01:13:46
Run Pace: 06:31.68 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
8 LR

Weight: 117.00 lbs.
Run: 15.25 mile
Run Time: 01:54:29
Run Pace: 07:30.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 71.59 mile
Run Time: 08:22:59
9 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:05:38
Run Pace: 07:17.55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
10 CT

Weight: 117.00 lbs.
Run: 9.18 mile
Run Time: 01:10:00
Run Pace: 07:37.51 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
11 CT

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:15:14
Run Pace: 07:31.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
12 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:07:04
Run Pace: 07:27.11 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
13 CT

Weight: 117.00 lbs.
Run: 9.25 mile
Run Time: 01:04:48
Run Pace: 07:00.32 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
14 CT

Weight: 117.00 lbs.
Run: 11.03 mile
Run Time: 01:17:33
Run Pace: 07:01.84 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
15 LR

Weight: 117.00 lbs.
Run: 15.06 mile
Run Time: 01:45:13
Run Pace: 06:59.18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 72.52 mile
Run Time: 08:45:30
16 CT w/B-Bone and Brett

Weight: 117.00 lbs.
Run: 10.04 mile
Run Time: 01:11:13
Run Pace: 07:05.59 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
17 CT w/strides

Weight: 117.00 lbs.
Run: 12.63 mile
Run Time: 01:29:41
Run Pace: 07:06.04 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
18 CT

Weight: 117.00 lbs.
Run: 10.09 mile
Run Time: 01:12:37
Run Pace: 07:11.81 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
19 Fartlek

Comments: 1
Weight: 117.00 lbs.
Run: 11.00 mile
Run Time: 01:08:26
Run Pace: 06:13.27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
20 CT

Weight: 117.00 lbs.
Run: 11.00 mile
Run Time: 01:23:10
Run Pace: 07:33.63 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
21 CT

Comments: 1
Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
22 LR

Comments: 1
Weight: 117.00 lbs.
Run: 18.24 mile
Run Time: 02:11:05
Run Pace: 07:11.19 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 82.00 mile
Run Time: 09:43:12
23

Run: 10.26 mile
Run Time: 01:11:47
Run Pace: 06:59.78 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
24 Afternoon Run

Run: 10.00 mile
Run Time: 01:13:02
Run Pace: 07:18.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
25 Fartlek

Run: 10.00 mile
Run Time: 01:03:40
Run Pace: 06:22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
26

Run: 9.00 mile
Run Time: 01:08:16
Run Pace: 07:35.11 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
27

Run: 10.23 mile
Run Time: 01:12:22
Run Pace: 07:04.43 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
28 CT w/3 @M pace

Weight: 117.00 lbs.
Run: 11.04 mile
Run Time: 01:19:02
Run Pace: 07:09.52 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
29 40x2 ? 80

Weight: 117.00 lbs.
Run: 16.02 mile
Run Time: 01:56:06
Run Pace: 07:14.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 76.55 mile
Run Time: 09:04:15
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