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Calendar of Declan Black - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 00:57:29
Run Pace: 07:11.12 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 00:57:34
Run Pace: 07:11.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 Pissed

Weight: 117.00 lbs.
Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:14:51, 00:30:40, 00:13:51(00:59:22)
Run Pace: 07:25.5 /mile, 06:08 /mile, 06:55.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

30 Easy Peasy

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:10:24
Run Pace: 07:49.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 CT

Weight: 117.00 lbs.
Run: 9.07 mile
Run Time: 01:05:25
Run Pace: 07:12.74 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 Noah B Half Marathon

Weight: 117.00 lbs.
Run: 13.11 mile, 2.00 mile, 1.00 mile(16.11 mile)
Run Time: 01:20:47, 00:16:07, 00:08:05(01:44:59)
Run Pace: 06:09.71 /mile, 08:03.5 /mile, 08:05 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

2 MLR

Weight: 117.00 lbs.
Run: 13.00 mile
Run Time: 01:40:31
Run Pace: 07:43.92 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 72.18 mile
Run Time: 08:35:44

3 CT

Weight: 117.00 lbs.
Run: 9.01 mile
Run Time: 01:05:31
Run Pace: 07:16.29 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4

Weight: 117.00 lbs.

5

Comments: 1
Weight: 117.00 lbs.

6
7
8 CT

Weight: 117.00 lbs.
Run: 6.15 mile
Run Time: 00:43:42
Run Pace: 07:06.34 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 CT

Weight: 117.00 lbs.
Run: 10.41 mile
Run Time: 01:15:52
Run Pace: 07:17.27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 25.57 mile
Run Time: 03:05:05

10 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:03:41
Run Pace: 07:04.55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Fartlek

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 00:58:57
Run Pace: 06:33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

12 Denial and Depression

Comments: 1
Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:01:51
Run Pace: 06:52.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 Wack-Repeats

Weight: 117.00 lbs.
Run: 7.10 mile
Run Time: 00:46:26
Run Pace: 06:32.39 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 Indoor Running

Weight: 117.00 lbs.
Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 The Return

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:17:08
Run Pace: 07:42.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Long Run

Weight: 117.00 lbs.
Run: 13.00 mile
Run Time: 01:35:41
Run Pace: 07:21.61 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 62.10 mile
Run Time: 07:22:09

17 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:04:26
Run Pace: 07:09.55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

18 CT

Weight: 117.00 lbs.
Run: 9.01 mile
Run Time: 01:05:11
Run Pace: 07:14.07 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 Even Earlier

Comments: 1
Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:02:15
Run Pace: 06:55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20 CT

Comments: 1
Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:04:12
Run Pace: 07:08 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

21 CT

Weight: 117.00 lbs.
Run: 9.06 mile
Run Time: 01:07:03
Run Pace: 07:24.03 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 Morning Run

Comments: 1
Weight: 117.00 lbs.
Run: 2.00 mile, 3.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:15:03, 00:18:08, 00:37:44(01:10:55)
Run Pace: 07:31.5 /mile, 06:02.66 /mile, 07:32.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

23

Weight: 117.00 lbs.
Run: 13.01 mile
Run Time: 01:29:24
Run Pace: 06:52.29 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 68.08 mile
Run Time: 08:03:26

24 CT

Comments: 2
Weight: 117.00 lbs.
Run: 9.02 mile
Run Time: 01:03:24
Run Pace: 07:01.72 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

25 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:04:59
Run Pace: 07:13.22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

26 CT

Weight: 117.00 lbs.
Run: 9.00 mile
Run Time: 01:05:01
Run Pace: 07:13.44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

27 CT

Weight: 117.00 lbs.
Run: 9.01 mile
Run Time: 01:03:04
Run Pace: 06:59.97 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 Morning Run

Run: 9.04 mile
Run Time: 01:05:42
Run Pace: 07:16.06 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 CT

Weight: 117.00 lbs.
Run: 10.02 mile
Run Time: 01:10:32
Run Pace: 07:02.35 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 LR Workout

Weight: 117.00 lbs.
Run: 15.01 mile
Run Time: 01:40:00
Run Pace: 06:39.73 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 70.10 mile
Run Time: 08:12:42

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