<

Calendar of Declan Black - September, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Vo2 Max Workout

Weight: 117.00 lbs.
Run: 2.06 mile, 1.15 mile, 5.08 mile(8.29 mile)
Run Time: 00:14:22, 00:06:00, 00:37:32(00:57:54)
Run Pace: 06:58.44 /mile, 05:13.04 /mile, 07:23.30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

27 CT

Weight: 117.00 lbs.
Run: 10.07 mile
Run Time: 01:11:52
Run Pace: 07:08.20 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 FI’s

Weight: 117.00 lbs.
Run: 3.99 mile, 2.06 mile, 2.00 mile(8.05 mile)
Run Time: 00:23:39, 00:14:14, 00:16:40(00:54:33)
Run Pace: 05:55.63 /mile, 06:54.56 /mile, 08:20 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

29 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 00:58:04
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 3x2 mile repeats

Comments: 1
Weight: 117.00 lbs.
Run: 2.00 mile, 5.84 mile, 2.14 mile(9.98 mile)
Run Time: 00:14:46, 00:33:59, 00:17:20(01:06:05)
Run Pace: 07:23 /mile, 05:49.14 /mile, 08:05.98 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

31 Hill LR

Weight: 117.00 lbs.
Run: 12.05 mile
Run Time: 01:33:37
Run Pace: 07:46.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 117.00 lbs.
Run: 6.00 mile
Run Time: 00:47:29
Run Pace: 07:54.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 62.44 mile
Run Time: 07:29:34

2 FI’s

Weight: 117.00 lbs.
Run: 4.00 mile, 3.00 mile, 2.09 mile(9.09 mile)
Run Time: 00:23:20, 00:24:08, 00:15:09(01:02:37)
Run Pace: 05:50 /mile, 08:02.66 /mile, 07:14.92 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

3 Trail Running: The Inevitable

Weight: 117.00 lbs.
Run: 11.00 mile
Run Time: 01:28:01
Run Pace: 08:00.09 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4 CT w/miles 7-9 @6:30

Comments: 2
Weight: 117.00 lbs.
Run: 11.05 mile
Run Time: 01:20:00
Run Pace: 07:14.38 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 6xmile repeats

Weight: 117.00 lbs.
Run: 6.00 mile, 3.00 mile, 2.06 mile(11.06 mile)
Run Time: 00:33:52, 00:24:47, 00:15:27(01:14:06)
Run Pace: 05:38.66 /mile, 08:15.66 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 01:06:29
Run Pace: 08:18.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

7 LR

Weight: 117.00 lbs.
Run: 11.51 mile, 0.49 mile(12.00 mile)
Run Time: 01:26:11, 00:03:55(01:30:06)
Run Pace: 07:29.26 /mile, 07:59.59 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 CT

Weight: 117.00 lbs.
Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 67.20 mile
Run Time: 08:18:43

9 3x6x4

Weight: 117.00 lbs.
Run: 5.43 mile, 2.00 mile, 2.00 mile(9.43 mile)
Run Time: 00:32:24, 00:14:58, 00:17:33(01:04:55)
Run Pace: 05:58.01 /mile, 07:29 /mile, 08:46.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

10 CT

Weight: 117.00 lbs.
Run: 7.01 mile
Run Time: 00:58:02
Run Pace: 08:16.71 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Fartlek (Eating all the intervals)

Weight: 117.00 lbs.
Run: 3.31 mile, 2.03 mile, 2.00 mile(7.34 mile)
Run Time: 00:19:22, 00:15:00, 00:15:39(00:50:01)
Run Pace: 05:51.05 /mile, 07:23.34 /mile, 07:49.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 Pre-Meet

Comments: 1
Weight: 117.00 lbs.
Run: 4.00 mile
Run Time: 00:29:58
Run Pace: 07:29.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 Race Day

Weight: 117.00 lbs.
Run: 8.12 mile
Run Time: 01:04:48
Run Pace: 07:58.81 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 Bike and Run Double

Weight: 117.00 lbs.
Run: 5.00 mile(5.00 mile)
Run Time: 00:38:56, 01:14:32(01:53:28)
Run Pace: 07:47.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

15 SLEEP!!!!

Comments: 2
Weight: 117.00 lbs.
Run: 7.00 mile
Run Time: 00:56:07
Run Pace: 08:01 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 47.90 mile
Run Time: 07:17:19

16 LR?

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

17 3x2 mile repeats

Weight: 117.00 lbs.
Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:05, 00:11:15, 00:11:12, 00:10:52, 00:16:20(01:04:44)
Run Pace: 07:32.5 /mile, 05:37.5 /mile, 05:36 /mile, 05:26 /mile, 08:10 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

18 CT

Comments: 1
Weight: 117.00 lbs.
Run: 6.00 mile
Run Time: 00:48:12
Run Pace: 08:02 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 NEED MORE MILES!

Comments: 1
Weight: 117.00 lbs.
Run: 2.00 mile, 1.59 mile, 1.10 mile(4.69 mile)
Run Time: 00:15:16, 00:09:49, 00:08:41(00:33:46)
Run Pace: 07:38 /mile, 06:10.44 /mile, 07:53.63 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

20 Race Day

Comments: 2
Weight: 117.00 lbs.
Run: 1.33 mile, 2.00 mile, 4.97 mile, 2.00 mile(10.30 mile)
Run Time: 00:10:00, 00:15:28, 00:28:10, 00:17:42(01:11:20)
Run Pace: 07:31.12 /mile, 07:44 /mile, 05:40.04 /mile, 08:51 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

21 Nope

Weight: 117.00 lbs.
Run: 5.05 mile
Run Time: 00:40:02
Run Pace: 07:55.64 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22

Run: 46.04 mile
Run Time: 05:35:04

23
24
25
26
27
28
29
Please enter your exercise information