<

Calendar of Declan Black - August, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Double

Weight: 110.00 lbs.
Run: 7.10 mile, 3.00 mile(10.10 mile)
Run Time: 00:51:14, 00:19:38(01:10:52)
Run Pace: 07:12.95 /mile, 06:32.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

30 Killer Hold Pace

Weight: 110.00 lbs.
Run: 2.00 mile, 6.86 mile, 1.00 mile(9.86 mile)
Run Time: 00:15:00, 00:41:55, 00:06:52(01:03:47)
Run Pace: 07:30 /mile, 06:06.61 /mile, 06:52 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

31 CT

Weight: 110.00 lbs.
Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:05, 00:22:52(01:16:57)
Run Pace: 07:43.57 /mile, 07:37.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

1 The first 7 am

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:42, 00:21:23(01:05:05)
Run Pace: 07:17 /mile, 07:07.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

2 Mile Repeats

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:16:02, 00:05:19, 00:05:19, 00:05:19, 00:15:26, 00:21:01(01:08:26)
Run Pace: 08:01 /mile, 05:19 /mile, 05:19 /mile, 05:19 /mile, 07:43 /mile, 07:00.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

3 Oops

Weight: 110.00 lbs.
Run: 7.73 mile, 3.00 mile(10.73 mile)
Run Time: 00:59:24, 00:21:02(01:20:26)
Run Pace: 07:41.06 /mile, 07:00.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

4 LR/PAAVO Day

Comments: 1
Weight: 110.00 lbs.
Run: 14.00 mile
Run Time: 01:40:47
Run Pace: 07:11.92 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 73.69 mile
Run Time: 08:46:20

5 CT w/3x200’s

Weight: 110.00 lbs.
Run: 7.00 mile, 0.93 mile, 3.00 mile(10.93 mile)
Run Time: 00:51:32, 00:05:55, 00:22:22(01:19:49)
Run Pace: 07:21.71 /mile, 06:21.72 /mile, 07:27.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 CT

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:26, 00:20:19(01:06:45)
Run Pace: 07:44.33 /mile, 06:46.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:00, 00:30:44, 00:15:20(01:01:04)
Run Pace: 07:30 /mile, 06:08.8 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 14 left?

Weight: 110.00 lbs.
Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:51:08, 00:28:13(01:19:21)
Run Pace: 07:18.28 /mile, 07:03.25 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

9 CT

Weight: 110.00 lbs.
Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:07:49, 00:20:54(01:28:43)
Run Pace: 07:32.11 /mile, 06:58 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

10 Hills

Weight: 110.00 lbs.
Run: 1.00 mile, 6.30 mile, 1.46 mile(8.76 mile)
Run Time: 00:07:46, 00:35:54, 00:14:45(00:58:25)
Run Pace: 07:46 /mile, 05:41.90 /mile, 10:06.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

11 MLR

Weight: 110.00 lbs.
Run: 11.10 mile
Run Time: 01:23:13
Run Pace: 07:29.81 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 71.79 mile
Run Time: 08:37:20

12 CT

Weight: 110.00 lbs.
Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:03:46, 00:20:54(01:24:40)
Run Pace: 07:05.11 /mile, 06:58 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 0.50 mile, 8.00 mile, 3.00 mile(11.50 mile)
Run Time: 00:03:18, 00:56:09, 00:20:43(01:20:10)
Run Pace: 06:36 /mile, 07:01.12 /mile, 06:54.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

14 CT

Weight: 110.00 lbs.
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:15, 00:28:22(01:26:37)
Run Pace: 07:16.87 /mile, 07:05.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

15 Meh PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:00, 00:36:54, 00:15:30(01:07:24)
Run Pace: 07:30 /mile, 06:09 /mile, 07:45 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

16 Pre-Meet

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:59:27
Run Pace: 07:25.87 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

17 Alumni Run

Comments: 1
Weight: 110.00 lbs.
Run: 2.00 mile, 2.00 mile, 2.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:15:00, 00:10:43, 00:14:10, 00:37:30(01:17:23)
Run Pace: 07:30 /mile, 05:21.5 /mile, 07:05 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

18 LR

Weight: 110.00 lbs.
Run: 16.00 mile
Run Time: 02:03:34
Run Pace: 07:43.37 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 80.50 mile
Run Time: 09:39:15

19 CT

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 01:00:39
Run Pace: 07:34.87 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20
21
22
23
24
25

Run: 8.00 mile
Run Time: 01:00:39

26
27
28
29
30
31
1
Please enter your exercise information