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Calendar of Declan Black - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 I don’t know why you say Goodbye, I say Hello

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:36:02
Run Pace: 07:12.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

28 PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:04, 00:16:57, 00:14:39(00:46:40)
Run Pace: 07:32 /mile, 05:39 /mile, 07:19.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

29 CT and Strides

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:50:34
Run Pace: 07:13.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:04
Run Pace: 07:30.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 Pico De Ga-Uh-oh

Weight: 110.00 lbs.
Run: 6.10 mile
Run Time: 00:39:59
Run Pace: 06:33.27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:05
Run Pace: 07:10.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 LR

Weight: 110.00 lbs.
Run: 9.00 mile
Run Time: 01:00:45
Run Pace: 06:45 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 46.10 mile
Run Time: 05:22:09

3 CT, 3x200’s w/ 0.5 CD

Weight: 110.00 lbs.
Run: 7.88 mile
Run Time: 00:57:05
Run Pace: 07:14.64 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4 CT

Comments: 1
Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:59:33
Run Pace: 07:26.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 Hot CT

Comments: 1
Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:24
Run Pace: 07:34 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

6 Hold Pace Flop

Weight: 110.00 lbs.
Run: 2.00 mile, 2.66 mile, 2.00 mile(6.66 mile)
Run Time: 00:14:57, 00:16:16, 00:14:34(00:45:47)
Run Pace: 07:28.5 /mile, 06:06.91 /mile, 07:17 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 4x3 w/hill sprints

Weight: 110.00 lbs.
Run: 6.75 mile
Run Time: 00:51:59
Run Pace: 07:42.07 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 MLR w/4x30 pickups

Weight: 110.00 lbs.
Run: 9.00 mile
Run Time: 01:09:17
Run Pace: 07:41.88 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 51.29 mile
Run Time: 06:19:50

10 CT

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:58:37
Run Pace: 07:19.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 PPM

Weight: 110.00 lbs.
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:00, 00:17:12(00:47:12)
Run Pace: 07:30 /mile, 05:44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 Double

Weight: 110.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:25, 00:21:11(01:05:36)
Run Pace: 07:24.16 /mile, 07:03.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:50:39
Run Pace: 07:14.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 XC Timed Mile

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:14:50, 00:05:13, 00:02:24, 00:15:00(00:37:27)
Run Pace: 07:25 /mile, 05:13 /mile, 04:48 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

15 Double

Weight: 110.00 lbs.
Run: 6.13 mile, 3.00 mile(9.13 mile)
Run Time: 00:45:15, 00:21:23(01:06:38)
Run Pace: 07:22.90 /mile, 07:07.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

16 LR

Weight: 110.00 lbs.
Run: 11.00 mile
Run Time: 01:21:09
Run Pace: 07:22.63 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 56.63 mile
Run Time: 06:47:18

17 GLXC Day 1

Weight: 110.00 lbs.
Run: 1.33 mile, 1.00 mile, 2.00 mile, 9.00 mile(13.33 mile)
Run Time: 00:10:00, 00:05:01, 00:15:00, 01:09:36(01:39:37)
Run Pace: 07:31.12 /mile, 05:01 /mile, 07:30 /mile, 07:44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

18 Switchbacks

Weight: 110.00 lbs.
Run: 3.00 mile, 3.93 mile, 2.00 mile, 3.00 mile(11.93 mile)
Run Time: 00:22:32, 00:23:06, 00:15:05, 00:23:24(01:24:07)
Run Pace: 07:30.66 /mile, 05:52.67 /mile, 07:32.5 /mile, 07:48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

19 Mt. Baldy

Weight: 110.00 lbs.
Run: 3.00 mile, 1.00 mile, 5.05 mile, 3.25 mile(12.30 mile)
Run Time: 00:24:40, 00:07:33, 00:32:16, 00:24:22(01:28:51)
Run Pace: 08:13.33 /mile, 07:33 /mile, 06:23.36 /mile, 07:29.84 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

20 Flashlight Relay

Weight: 110.00 lbs.
Run: 2.00 mile, 3.25 mile, 1.50 mile(6.75 mile)
Run Time: 00:15:30, 00:26:06, 00:10:18(00:51:54)
Run Pace: 07:45 /mile, 08:01.84 /mile, 06:52 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

21 GLXC 3 Mile

Weight: 110.00 lbs.
Run: 1.00 mile, 3.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:07:30, 00:17:03, 00:07:54, 00:07:24(00:39:51)
Run Pace: 07:30 /mile, 05:41 /mile, 07:54 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

22 CT

Weight: 110.00 lbs.
Run: 5.10 mile
Run Time: 00:37:33
Run Pace: 07:21.76 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

23 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:36
Run Pace: 07:43.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 60.41 mile
Run Time: 07:20:29

24 CT w/200’s

Weight: 110.00 lbs.
Run: 9.88 mile
Run Time: 01:12:08
Run Pace: 07:18.05 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

25 Short PPM

Weight: 110.00 lbs.
Run: 2.00 mile, 3.20 mile, 2.00 mile(7.20 mile)
Run Time: 00:16:02, 00:18:13, 00:15:16(00:49:31)
Run Pace: 08:01 /mile, 05:41.56 /mile, 07:38 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

26 CT

Weight: 110.00 lbs.
Run: 9.00 mile
Run Time: 01:10:08
Run Pace: 07:47.55 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

27
28
29
30

Run: 26.08 mile
Run Time: 03:11:47

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