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Calendar of Declan Black - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Morning Speedy ‘Peat Work

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:42:17
Run Pace: 07:02.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 Morning Run

Weight: 110.00 lbs.
Run: 5.32 mile
Run Time: 00:40:17
Run Pace: 07:34.32 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 Time Trial

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 3.60 mile(5.10 mile)
Run Time: 00:07:30, 00:02:10, 00:27:00(00:36:40)
Run Pace: 07:30 /mile, 04:20 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

2 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:35:24
Run Pace: 07:04.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 CT

Weight: 110.00 lbs.
Run: 6.12 mile
Run Time: 00:46:23
Run Pace: 07:34.73 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4 LR

Weight: 110.00 lbs.
Run: 8.89 mile
Run Time: 01:01:11
Run Pace: 06:52.93 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 CT w/3x200’s

Weight: 110.00 lbs.
Run: 5.88 mile
Run Time: 00:41:20
Run Pace: 07:01.76 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 42.31 mile
Run Time: 05:03:32

6 SI’s

Weight: 110.00 lbs.
Run: 2.25 mile, 1.00 mile, 4.00 mile(7.25 mile)
Run Time: 00:16:53, 00:07:16, 00:22:27(00:46:36)
Run Pace: 07:30.22 /mile, 07:16 /mile, 05:36.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:33
Run Pace: 07:35.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Hold Pace Lite

Weight: 110.00 lbs.
Run: 1.25 mile, 3.00 mile, 1.00 mile, 0.25 mile(5.50 mile)
Run Time: 00:09:11, 00:18:03, 00:07:17, 00:01:02(00:35:33)
Run Pace: 07:20.8 /mile, 06:01 /mile, 07:17 /mile, 04:08 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

9 Pre Meet and Strides

Weight: 110.00 lbs.
Run: 4.37 mile
Run Time: 00:33:08
Run Pace: 07:34.91 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 Conference 3-Peat

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 4.00 mile(5.50 mile)
Run Time: 00:07:30, 00:02:10, 00:30:00(00:39:40)
Run Pace: 07:30 /mile, 04:20 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

11 LR

Weight: 110.00 lbs.
Run: 8.30 mile
Run Time: 00:59:07
Run Pace: 07:07.34 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

12 CT

Weight: 110.00 lbs.
Run: 5.25 mile
Run Time: 00:38:15
Run Pace: 07:17.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 42.17 mile
Run Time: 04:57:52

13 1 PPM Mid D

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:41:33
Run Pace: 06:55.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 CT

Weight: 110.00 lbs.
Run: 5.20 mile
Run Time: 00:38:05
Run Pace: 07:19.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 Pre Meet

Weight: 110.00 lbs.
Run: 4.50 mile
Run Time: 00:31:44
Run Pace: 07:03.11 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Sectionals

Weight: 110.00 lbs.
Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:22:04, 00:02:11(00:24:15)
Run Pace: 07:21.33 /mile, 04:22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

17 Break Day 1

Weight: 110.00 lbs.

18 CT

Weight: 110.00 lbs.
Run: 5.75 mile
Run Time: 00:39:05
Run Pace: 06:47.82 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19

Run: 24.95 mile
Run Time: 02:54:42

20 Wack

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:43
Run Pace: 07:17.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

21 CT

Weight: 110.00 lbs.
Run: 5.82 mile
Run Time: 00:39:58
Run Pace: 06:52.02 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 Heller is long

Comments: 1
Weight: 110.00 lbs.
Run: 6.20 mile
Run Time: 00:44:53
Run Pace: 07:14.35 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

23 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

24 PNC Stories

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

25
26

Run: 31.02 mile
Run Time: 03:39:49

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