<

Calendar of Declan Black - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Sick Day 2

Weight: 110.00 lbs.

2 Sick Day 3

Weight: 110.00 lbs.

3 Back In Business

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:31:15
Run Pace: 06:15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4 Pre-Meet

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:35:32
Run Pace: 07:06.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 DF Invite

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 5.00 mile(6.50 mile)
Run Time: 00:07:30, 00:02:12, 00:37:30(00:47:12)
Run Pace: 07:30 /mile, 04:24 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 Busy Day

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:56:24
Run Pace: 07:03 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

7 DFWS

Weight: 110.00 lbs.
Run: 6.25 mile
Run Time: 00:44:26
Run Pace: 07:06.56 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 30.75 mile
Run Time: 03:34:49

8 Workout

Weight: 110.00 lbs.
Run: 7.00 mile
Run Time: 00:47:02
Run Pace: 06:43.14 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 CT

Weight: 110.00 lbs.
Run: 5.25 mile
Run Time: 00:37:45
Run Pace: 07:11.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 PPM

Weight: 110.00 lbs.
Run: 2.50 mile, 4.00 mile, 0.75 mile(7.25 mile)
Run Time: 00:19:07, 00:24:00, 00:06:24(00:49:31)
Run Pace: 07:38.8 /mile, 06:00 /mile, 08:32 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

11 CT

Comments: 1
Weight: 110.00 lbs.
Run: 6.25 mile
Run Time: 00:44:34
Run Pace: 07:07.84 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

12 Pre-Meet

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:28:55
Run Pace: 07:13.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 Bartlett

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 4.50 mile(6.00 mile)
Run Time: 00:07:30, 00:02:14, 00:33:06(00:42:50)
Run Pace: 07:30 /mile, 04:28 /mile, 07:21.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

14 LR

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 01:03:25
Run Pace: 07:55.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 43.75 mile
Run Time: 05:14:02

15 Pre Meet

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:36:42
Run Pace: 07:20.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Co-ed

Weight: 110.00 lbs.
Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:31:32, 00:04:49(00:36:21)
Run Pace: 07:53 /mile, 04:49 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

17 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:43:37
Run Pace: 07:16.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

18 Morning CT

Weight: 110.00 lbs.
Run: 5.03 mile
Run Time: 00:41:13
Run Pace: 08:11.65 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19
20
21

Run: 21.03 mile
Run Time: 02:37:53

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information