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Calendar of Declan Black - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Morning

Comments: 1
Weight: 110.00 lbs.
Run: 6.75 mile
Run Time: 00:55:31
Run Pace: 08:13.48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
Pushups: 30

26 Morning Workout

Weight: 110.00 lbs.
Run: 2.00 mile, 2.50 mile, 0.56 mile, 1.00 mile(6.06 mile)
Run Time: 00:16:42, 00:16:13, 00:02:48, 00:07:37(00:43:20)
Run Pace: 08:21 /mile, 06:29.2 /mile, 05:00 /mile, 07:37 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2
Pushups: 30

27 Day 2

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:44:43
Run Pace: 07:27.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
Pushups: 30

28 Day 4

Weight: 110.00 lbs.
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:49, 00:24:40, 00:07:30(00:48:59)
Run Pace: 08:24.5 /mile, 06:10 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2
Pushups: 40

1 Day 5

Run: 5.00 mile
Run Time: 00:45:18
Run Pace: 09:03.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2
Pushups: 40

2 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:47:59
Run Pace: 07:59.83 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 LR

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:58:51
Run Pace: 07:21.37 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 44.81 mile
Run Time: 05:44:41
Pushups: 170

4 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 Tired

Weight: 110.00 lbs.
Run: 5.00 mile, 0.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:36:33, 00:02:08, 00:03:39(00:42:20)
Run Pace: 07:18.6 /mile, 04:16 /mile, 07:18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 Mile Repeats

Comments: 1
Weight: 110.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:38, 00:16:33, 00:14:21(00:45:32)
Run Pace: 07:19 /mile, 05:31 /mile, 07:10.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

7 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:39:09
Run Pace: 07:49.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Pre Meet

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Duel

Weight: 110.00 lbs.
Run: 1.00 mile, 1.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:07:30, 00:04:59, 00:15:10(00:27:39)
Run Pace: 07:30 /mile, 04:59 /mile, 07:35 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

10 The return of Noah

Weight: 110.00 lbs.
Run: 10.25 mile
Run Time: 01:18:08
Run Pace: 07:37.36 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 42.25 mile
Run Time: 05:05:16

11 CT w/3x200’s

Weight: 110.00 lbs.
Run: 5.00 mile, 0.37 mile, 0.50 mile(5.87 mile)
Run Time: 00:37:37, 00:01:36, 00:03:40(00:42:53)
Run Pace: 07:31.4 /mile, 04:19.45 /mile, 07:20 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 1 mile + Sprints

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.75 mile, 1.00 mile(4.75 mile)
Run Time: 00:14:42, 00:05:27, 00:03:10, 00:07:15(00:30:34)
Run Pace: 07:21 /mile, 05:27 /mile, 04:13.33 /mile, 07:15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 6.11 mile
Run Time: 00:44:47
Run Pace: 07:19.77 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 Pre- Meet

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:29:42
Run Pace: 07:25.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 Conference

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 3.00 mile(4.50 mile)
Run Time: 00:07:23, 00:02:15, 00:21:58(00:31:36)
Run Pace: 07:23 /mile, 04:30 /mile, 07:19.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

16 CT

Weight: 110.00 lbs.
Run: 6.11 mile
Run Time: 00:46:07
Run Pace: 07:32.86 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

17 LR

Weight: 110.00 lbs.
Run: 8.00 mile
Run Time: 00:58:33
Run Pace: 07:19.12 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 39.34 mile
Run Time: 04:44:12

18 Early Progression

Weight: 110.00 lbs.
Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:37:23, 00:03:39(00:41:02)
Run Pace: 06:13.83 /mile, 07:18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

19 CT

Weight: 110.00 lbs.
Run: 6.22 mile
Run Time: 00:46:48
Run Pace: 07:31.44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20 Mid D

Weight: 110.00 lbs.
Run: 2.00 mile, 2.00 mile, 1.63 mile, 1.00 mile(6.63 mile)
Run Time: 00:14:49, 00:12:07, 00:10:26, 00:07:56(00:45:18)
Run Pace: 07:24.5 /mile, 06:03.5 /mile, 06:24.04 /mile, 07:56 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

21 CT

Weight: 110.00 lbs.
Run: 5.13 mile
Run Time: 00:38:56
Run Pace: 07:35.36 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 SI’s

Weight: 110.00 lbs.
Run: 2.00 mile, 4.00 mile, 0.25 mile, 1.00 mile(7.25 mile)
Run Time: 00:15:21, 00:26:20, 00:01:05, 00:07:31(00:50:17)
Run Pace: 07:40.5 /mile, 06:35 /mile, 04:20 /mile, 07:31 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

23 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:10
Run Pace: 07:26 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

24 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 42.73 mile
Run Time: 05:04:31

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