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Calendar of Declan Black - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Mile ‘Repeat’

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.70 mile, 1.00 mile(5.70 mile)
Run Time: 00:14:50, 00:05:31, 00:11:41, 00:07:57(00:39:59)
Run Pace: 07:25 /mile, 05:31 /mile, 06:52.35 /mile, 07:57 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

29 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:35:45
Run Pace: 07:09 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 COLD

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:27:26
Run Pace: 06:51.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 CT

Weight: 110.00 lbs.
Run: 4.14 mile
Run Time: 00:29:37
Run Pace: 07:09.22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 MLR w/4x30

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:42:46
Run Pace: 07:07.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 34.84 mile
Run Time: 04:12:47

4 CT

Weight: 110.00 lbs.
Run: 5.00 mile, 0.13 mile, 0.13 mile, 0.13 mile(5.39 mile)
Run Time: 00:35:15, 00:00:32, 00:00:32, 00:00:32(00:36:51)
Run Pace: 07:03 /mile, 04:06.15 /mile, 04:06.15 /mile, 04:06.15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

5 Yee(t)

Comments: 1
Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:33:50
Run Pace: 06:46 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

6 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

7 Late

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.88 mile, 1.00 mile(4.88 mile)
Run Time: 00:15:29, 00:05:59, 00:05:45, 00:07:21(00:34:34)
Run Pace: 07:44.5 /mile, 05:59 /mile, 06:32.04 /mile, 07:21 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 Pre-Meet

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Conflict

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:29:46
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 LR

Weight: 110.00 lbs.
Run: 8.25 mile
Run Time: 01:04:19
Run Pace: 07:47.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 36.52 mile
Run Time: 04:25:14

11 CT, 4x200’s, .5 CD

Weight: 110.00 lbs.
Run: 4.00 mile, 1.18 mile(5.18 mile)
Run Time: 00:28:54, 00:08:34(00:37:28)
Run Pace: 07:13.5 /mile, 07:15.59 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 2.0

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.69 mile, 1.00 mile(5.69 mile)
Run Time: 00:14:50, 00:05:30, 00:10:05, 00:07:22(00:37:47)
Run Pace: 07:25 /mile, 05:30 /mile, 05:57.98 /mile, 07:22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:47:19
Run Pace: 07:53.16 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 MCL?

Weight: 110.00 lbs.

15 Pre-Meet

Weight: 110.00 lbs.
Run: 4.25 mile
Run Time: 00:29:53
Run Pace: 07:01.88 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Meh (Plainfield)

Weight: 110.00 lbs.
Run: 1.00 mile, 0.50 mile, 3.00 mile(4.50 mile)
Run Time: 00:07:30, 00:02:16, 00:22:09(00:31:55)
Run Pace: 07:30 /mile, 04:32 /mile, 07:23 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

17 LR

Weight: 110.00 lbs.
Run: 10.00 mile
Run Time: 01:15:03
Run Pace: 07:30.3 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 35.62 mile
Run Time: 04:19:25

18 CT w/4x200’s?

Comments: 1
Weight: 110.00 lbs.
Run: 5.00 mile, 0.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:35:03, 00:02:16, 00:03:33(00:40:52)
Run Pace: 07:00.6 /mile, 04:32 /mile, 07:06 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

19
20
21
22
23
24

Run: 6.00 mile
Run Time: 00:40:52

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28
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3
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