The daily log of Declan Black for Thursday, November 14, 2019

400 Repeats

Health

: 117.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 3.95 Mile(s) : 00:24:10 : 00:06:07.08 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 2.06 Mile(s) : 00:15:12 : 00:07:22.71 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 2.00 Mile(s) : 00:15:57 : 00:07:58.5 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

2 WU, 9x400 at decreasing paces, 2 CD. Workout was 3x400 at 79 with 100m jogging, then 400m recovery after the first 3. Next 3 we’re at 76 with 200m recovery, then 400m recovery after that set. Last set was 73’s with 400m recovery between each. Splits were 79, 80, 80, then 78, 77, 76, and finally, 73, 73, 72.

Sleep:
Mileage: 450.91

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