The daily log of Declan Black for Saturday, November 09, 2019

Nationals Tour

Health

: 117.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 4.97 Mile(s) : 00:27:58 : 00:05:37.62 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 4.35 Mile(s) : 00:37:11 : 00:08:32.87 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 2.05 Mile(s) : 00:15:53 : 00:07:44.87 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 1.47 Mile(s) : 00:12:51 : 00:08:44.48 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 1.25 Mile(s) : 00:10:00 : 00:08:00 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

“Luck is the last dying wish of those who believe that winning can happen by accident” -I don’t know who, but great quote

Won conference 25-50, I was 7th man. Not a PR at 27:58 but it was wet and muddy as well as cold (for us at least) in the mid 40’s. Cooldown was 4.35 before awards and then I did 1.47 more before my foot finally gave in and my blister hurt too bad to keep running. Coach said it was ok to stop so I took care of it and I guess the spike we’ll really pushed through my spike and serrated my foot so I put a bandage and now I can’t really walk on it but it’s a superficial injury from running hard and being so I told the race that I didn’t feel the pain so it’s worth it. Nationals time baby.

In other news, I’m officially announcing that I won’t be returning to SCAD in the winter and will be enrolling in a design boot camp in Chicago for UX design (in English I’m dropping out of college). Alongside this I will begin training for the 2020 Chicago marathon. Grind time is now!

Sleep:
Mileage: 409.61

Comments

  • Charlie Hart  (11/9/2019 10:01:06 AM) 

    congrats Declan! best of luck moving forward