Super easy, coach wanted heart rates in zone 2 so we kept it slow. By 4.5 miles I sped ahead of the group, their slow is my agonizingly slow. Conference is 3 days aware, sleep is difficult because I keep running the race through my head as happens every year with conference but I know I’m well prepared to race my best. If shit hits the fan, I’ll still fall back on my highest level of training which I have great confidence in.Sleep: ~7hrsMileage: 388.61