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Calendar of Declan Black - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Savannah The Bridge Cat

Weight: 117.00 lbs.
Run: 10.01 mile
Run Time: 01:17:21
Run Pace: 07:43.63 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

29 CT

Weight: 117.00 lbs.
Run: 12.00 mile
Run Time: 01:36:37
Run Pace: 08:03.08 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 Dog Days

Comments: 1
Weight: 117.00 lbs.
Run: 12.02 mile
Run Time: 01:26:03
Run Pace: 07:09.53 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 CT

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:15:12
Run Pace: 07:31.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 01:00:48
Run Pace: 07:36 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 3x5k Workout

Weight: 117.00 lbs.
Run: 3.10 mile, 3.10 mile, 3.10 mile, 1.00 mile, 1.00 mile(11.30 mile)
Run Time: 00:18:10, 00:17:21, 00:17:21, 00:08:02, 00:07:50(01:08:44)
Run Pace: 05:51.61 /mile, 05:35.80 /mile, 05:35.80 /mile, 08:02 /mile, 07:50 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

3 CT

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:12:29
Run Pace: 07:14.9 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 73.33 mile
Run Time: 08:57:14

4 CT

Weight: 117.00 lbs.
Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 6x200’s

Weight: 117.00 lbs.
Run: 2.00 mile, 2.25 mile, 2.75 mile(7.00 mile)
Run Time: 00:15:16, 00:14:27, 00:20:03(00:49:46)
Run Pace: 07:38 /mile, 06:25.33 /mile, 07:17.45 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

6 CT

Weight: 117.00 lbs.
Run: 7.00 mile
Run Time: 00:56:18
Run Pace: 08:02.57 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

7 CT

Weight: 117.00 lbs.
Run: 6.00 mile
Run Time: 00:47:06
Run Pace: 07:51 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Pre Meet

Comments: 1
Weight: 117.00 lbs.
Run: 6.00 mile
Run Time: 00:44:46
Run Pace: 07:27.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Nationals Tour

Comments: 1
Weight: 117.00 lbs.
Run: 4.97 mile, 4.35 mile, 2.05 mile, 1.47 mile, 1.25 mile(14.09 mile)
Run Time: 00:27:58, 00:37:11, 00:15:53, 00:12:51, 00:10:00(01:43:53)
Run Pace: 05:37.62 /mile, 08:32.87 /mile, 07:44.87 /mile, 08:44.48 /mile, 08:00 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

10 Man Down

Weight: 117.00 lbs.
Run: 10.01 mile
Run Time: 01:14:55
Run Pace: 07:29.05 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 56.10 mile
Run Time: 07:01:56

11 CT

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:17:16
Run Pace: 07:43.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

12 CT

Weight: 117.00 lbs.
Run: 9.04 mile
Run Time: 01:07:49
Run Pace: 07:30.11 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 Cold CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 01:00:45
Run Pace: 07:35.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

14 400 Repeats

Weight: 117.00 lbs.
Run: 3.95 mile, 2.06 mile, 2.00 mile(8.01 mile)
Run Time: 00:24:10, 00:15:12, 00:15:57(00:55:19)
Run Pace: 06:07.08 /mile, 07:22.71 /mile, 07:58.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

15 CT

Comments: 1
Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:11:21
Run Pace: 07:08.1 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Cruisin

Weight: 117.00 lbs.
Run: 11.50 mile
Run Time: 01:14:39
Run Pace: 06:29.47 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

17 CT

Weight: 117.00 lbs.
Run: 10.20 mile
Run Time: 01:14:06
Run Pace: 07:15.88 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 66.75 mile
Run Time: 08:01:15

18 CT

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 Nationals Tour

Weight: 117.00 lbs.
Run: 2.00 mile, 2.73 mile, 1.00 mile(5.73 mile)
Run Time: 00:15:07, 00:16:48, 00:07:57(00:39:52)
Run Pace: 07:33.5 /mile, 06:09.23 /mile, 07:57 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

20
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22
23
24

Run: 13.73 mile
Run Time: 01:38:46

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