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Calendar of Declan Black - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 CT

Comments: 1
Weight: 117.00 lbs.
Run: 6.03 mile, 3.00 mile(9.03 mile)
Run Time: 00:43:38, 00:21:45(01:05:23)
Run Pace: 07:14.16 /mile, 07:15 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

1 CT

Comments: 1
Weight: 117.00 lbs.
Run: 7.03 mile
Run Time: 00:53:01
Run Pace: 07:32.48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 CT

Weight: 117.00 lbs.
Run: 5.00 mile
Run Time: 00:37:16
Run Pace: 07:27.2 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 CT

Weight: 117.00 lbs.
Run: 6.06 mile
Run Time: 00:45:55
Run Pace: 07:34.62 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

4 Slow CT

Weight: 117.00 lbs.
Run: 7.00 mile
Run Time: 00:56:30
Run Pace: 08:04.28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

5 Slow CT

Weight: 117.00 lbs.
Run: 8.50 mile
Run Time: 01:07:19
Run Pace: 07:55.17 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

6 LR

Comments: 1
Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 52.62 mile
Run Time: 06:39:54

7 Special K’s

Weight: 117.00 lbs.
Run: 6.20 mile, 2.00 mile, 1.00 mile(9.20 mile)
Run Time: 00:33:38, 00:15:50, 00:07:24(00:56:52)
Run Pace: 05:25.48 /mile, 07:55 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

8 CM2020

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 01:01:53
Run Pace: 07:44.12 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 CT

Weight: 117.00 lbs.
Run: 8.01 mile
Run Time: 01:01:04
Run Pace: 07:37.42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 Pre Meet CT

Weight: 117.00 lbs.
Run: 5.00 mile
Run Time: 00:38:52
Run Pace: 07:46.4 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Race #2

Weight: 117.00 lbs.
Run: 1.34 mile, 2.00 mile, 5.00 mile, 8.00 mile(16.34 mile)
Run Time: 00:10:00, 00:15:00, 00:28:06, 01:06:34(01:59:40)
Run Pace: 07:27.76 /mile, 07:30 /mile, 05:37.2 /mile, 08:19.25 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 LR

Weight: 117.00 lbs.
Run: 12.03 mile
Run Time: 01:32:09
Run Pace: 07:39.60 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 CT

Weight: 117.00 lbs.
Run: 8.05 mile
Run Time: 00:58:34
Run Pace: 07:16.52 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 66.63 mile
Run Time: 08:09:04

14 CT

Weight: 117.00 lbs.
Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 12x400’s

Weight: 117.00 lbs.
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:38, 00:16:08, 00:14:46(00:46:32)
Run Pace: 07:49 /mile, 05:22.66 /mile, 07:23 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

16 CT

Weight: 117.00 lbs.
Run: 8.01 mile, 3.00 mile(11.01 mile)
Run Time: 01:00:28, 00:22:02(01:22:30)
Run Pace: 07:32.93 /mile, 07:20.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

17
18
19
20

Run: 28.01 mile
Run Time: 03:19:52

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