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Calendar of Declan Black - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 Weeks

Weight: 110.00 lbs.
Run Time: 01:15:29
Run Shoe: Brooks Ravenna 8 Pair 2

1 Day 22

Weight: 110.00 lbs.
Run Time: 01:30:35
Run Shoe: Brooks Ravenna 8 Pair 2

2 Day 23

Weight: 110.00 lbs.
Run Time: 01:02:31
Run Shoe: Brooks Ravenna 8 Pair 2

3 Hills (Day 24)

Weight: 110.00 lbs.
Run Time: 01:00:28
Run Shoe: Brooks Ravenna 8 Pair 2

4 Day 25

Weight: 110.00 lbs.
Run Time: 01:00:00
Run Shoe: Brooks Ravenna 8 Pair 2

5 Day 26

Weight: 110.00 lbs.
Run Time: 01:18:34
Run Shoe: Brooks Ravenna 8 Pair 2

6 Day 27

Weight: 110.00 lbs.

Run Time: 07:07:37

7 Day 1

Comments: 1
Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Day 2

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:15:28
Run Pace: 07:44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Day 3

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:13:36
Run Pace: 06:48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 Day 4

Weight: 110.00 lbs.
Run: 3.00 mile
Run Time: 00:22:03
Run Pace: 07:21 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Plyos

Weight: 110.00 lbs.
Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:45, 00:07:30(00:29:15)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 Day 6

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:30:18
Run Pace: 07:34.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 22.00 mile
Run Time: 02:42:38

14 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 Meh

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:12:06
Run Pace: 06:03 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Percaholic

Weight: 110.00 lbs.
Run Time: 00:36:29
Run Shoe: Brooks Ravenna 8 Pair 2

17 5 CT w/2x100 strides

Weight: 110.00 lbs.
Run: 5.13 mile
Run Time: 00:37:36
Run Pace: 07:19.76 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

18 CT

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:28:42
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 GBN FTW

Weight: 110.00 lbs.
Run: 4.10 mile
Run Time: 00:29:36
Run Pace: 07:13.17 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20 SLOOOW

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:50:26
Run Pace: 08:24.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 26.23 mile
Run Time: 03:51:25

21 CT w/hill sprints

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:40:59
Run Pace: 08:11.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

23

Weight: 110.00 lbs.
Run Time: 00:33:18
Run Shoe: Brooks Ravenna 8 Pair 2

24
25
26
27

Run: 10.00 mile
Run Time: 01:52:15

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30
31
1
2
3
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