<

Calendar of Declan Black - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 Weeks

Weight: 110.00 lbs.
Run Time: 01:15:29
Run Shoe: Brooks Ravenna 8 Pair 2

1 Day 22

Weight: 110.00 lbs.
Run Time: 01:30:35
Run Shoe: Brooks Ravenna 8 Pair 2

2 Day 23

Weight: 110.00 lbs.
Run Time: 01:02:31
Run Shoe: Brooks Ravenna 8 Pair 2

3 Hills (Day 24)

Weight: 110.00 lbs.
Run Time: 01:00:28
Run Shoe: Brooks Ravenna 8 Pair 2

4 Day 25

Weight: 110.00 lbs.
Run Time: 01:00:00
Run Shoe: Brooks Ravenna 8 Pair 2

5 Day 26

Weight: 110.00 lbs.
Run Time: 01:18:34
Run Shoe: Brooks Ravenna 8 Pair 2

6 Day 27

Weight: 110.00 lbs.

Run Time: 07:07:37

7 Day 1

Comments: 1
Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

8 Day 2

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:15:28
Run Pace: 07:44 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

9 Day 3

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:13:36
Run Pace: 06:48 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

10 Day 4

Weight: 110.00 lbs.
Run: 3.00 mile
Run Time: 00:22:03
Run Pace: 07:21 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

11 Plyos

Weight: 110.00 lbs.
Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:45, 00:07:30(00:29:15)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

12 Day 6

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:30:18
Run Pace: 07:34.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

13 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 22.00 mile
Run Time: 02:42:38

14 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

15 Meh

Weight: 110.00 lbs.
Run: 2.00 mile
Run Time: 00:12:06
Run Pace: 06:03 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

16 Percaholic

Weight: 110.00 lbs.
Run Time: 00:36:29
Run Shoe: Brooks Ravenna 8 Pair 2

17 5 CT w/2x100 strides

Weight: 110.00 lbs.
Run: 5.13 mile
Run Time: 00:37:36
Run Pace: 07:19.76 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

18 CT

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:28:42
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

19 GBN FTW

Weight: 110.00 lbs.
Run: 4.10 mile
Run Time: 00:29:36
Run Pace: 07:13.17 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

20 SLOOOW

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:50:26
Run Pace: 08:24.33 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 26.23 mile
Run Time: 03:51:25

21 CT w/hill sprints

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

22 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:40:59
Run Pace: 08:11.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

23 ?

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:33:18
Run Pace: 08:19.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

24 Progression

Weight: 110.00 lbs.
Run: 3.00 mile
Run Time: 00:19:24
Run Pace: 06:28 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

25 Plyos

Weight: 110.00 lbs.
Run: 4.00 mile
Run Shoe: Brooks Ravenna 8 Pair 2

26 400m @ HP

Weight: 110.00 lbs.
Run: 1.00 mile, 0.25 mile, 4.00 mile(5.25 mile)
Run Time: 00:08:00, 00:01:04, 00:30:00(00:39:04)
Run Pace: 08:00 /mile, 04:16 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

27 Sach’s ftw

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:34:49
Run Pace: 06:57.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 31.25 mile
Run Time: 03:25:32

28 Mile ‘Repeat’

Weight: 110.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.70 mile, 1.00 mile(5.70 mile)
Run Time: 00:14:50, 00:05:31, 00:11:41, 00:07:57(00:39:59)
Run Pace: 07:25 /mile, 05:31 /mile, 06:52.35 /mile, 07:57 /mile
Run Shoe: Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2, Brooks Ravenna 8 Pair 2

29 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:35:45
Run Pace: 07:09 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

30 COLD

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:27:26
Run Pace: 06:51.5 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

31 CT

Weight: 110.00 lbs.
Run: 4.14 mile
Run Time: 00:29:37
Run Pace: 07:09.22 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

1 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

2 CT

Weight: 110.00 lbs.
Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

3 MLR w/4x30

Weight: 110.00 lbs.
Run: 6.00 mile
Run Time: 00:42:46
Run Pace: 07:07.66 /mile
Run Shoe: Brooks Ravenna 8 Pair 2

Run: 34.84 mile
Run Time: 04:12:47

Please enter your exercise information