Daily Note

First day back, 4.07 miles at 8:07 pace. Felt strange but I’m coming off of a week no running so that’s expected.

The grind to get to Nationals is in full effect. I only have 3 more races (including conference) before nationals which means that by the 3rd race (conference) I need to be solidly top 7. I think I can be top 5 if I really buckle down and thrown down the hammer considering I was 6th with a pretty bad intestinal infection. I’ve got 41 days till November 9th which is conference, which means I’ve got that amount of time to get back to where I was and then a whole lot more since everyone else has been improving this past week and I’ll be 1-2 weeks behind everyone with my situation. 54 days until nationals which will be everything I’ve got. My base this summer is gonna come in handy for getting back in shape, should hopefully be doing workouts soon.

Sleep:
Mileage: 67.24