The daily log of Declan Black for Friday, April 26, 2019

GBN Spartan Relays: DMR Edition

Health

: 110.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Run

: 0.50 Mile(s) : 00:02:09 : 00:04:18 /mile : Brooks Ravenna 8 Pair 2 : 0.0

Daily Note

One of my better races today. Warmed up the first half mile with Bradley and Lakemaker after getting some Calf and Neck RPR before turning around since they did a 2 mile WU and I always do just 1. They ended up being 20 minutes ahead of schedule and I had little time to do fast and spike up. I quickly put on tiger balm and did activation and everything and got on the line right after Hayden got the baton. I stuck on GBN and listened to coach on staying just behind him to draft since there was a good amount of wind. He wouldn’t let me pass and finally I got annoyed and took it with 300m to go and ended up with 2:09 according to coach. I got us into 2nd, that kid ended up about 3-4 seconds behind me and Bradley kept our spot. Good day, Wallk was right in that I race well when I’m not feeling 100%, as shown by Senior night, XC conference and now today plus a myriad of workouts. 3 CD since I’m a bit strapped for time, good luck to everyone else racing. Time to go home, shower and eat and then tech till 9pm.

Sleep:
Mileage: 142.99

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